Anne Truong MDMen's Sexual Health Doctor

4 Rules Every Modern Man Needs To Hear #menshealth #lowt

24 Jun 2026 · 0 min

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Anne Truong MD explains why compound resistance exercises boost testosterone more than cardio. A study in Strength and Conditioning Research found men who lift have significantly higher testosterone levels. Resistance training triggers the body's repair processes, which drives hormone production.

4 things starting right now. So listen carefully, modern man. So think of testosterone like a factory. That factory needs a reason to run at full capacity. There was a study that was published in the journal Strength and Conditioning Research showed that men who perform compound resistance exercises had significantly higher testosterone level than men who does cardio alone. Your body repairs, your body rebuilds, and produce more testosterone in the process.