A short YouTube/transcript episode by Dr. Anne Truong MD presenting five foods claimed to improve erections by enhancing blood flow: dark chocolate (85% cocoa), nuts and seeds (arginine), watermelon (citrulline), leafy greens (nitrate), and oysters/shellfish (zinc). The episode also discusses nitric-oxide supplements (arugula-based to avoid oxalates), lifestyle pillars (diet, exercise, sleep, stress, stop smoking, moderate alcohol), and promotes Dr. Truong’s products and coaching program (Modern Man Club).
Chapters
What are the five erection power food? Stay tuned to find out. Make sure you stay until the fifth one. Hello there, modern man. In my last episode, I talked about the five bad food to avoid if you want to have a good firm, hard erection. Well, in this episode I'm gonna talk about the five food that will power your erection. There are certain food that will help improve blood flow and overall circulation, which is what you want to have more blood flow down to the penis. So that way it'll fill up the penis for a better firmer erection. Let's start with number one, dark chocolate. My favorite. I am a chocoholic. What is defined as a dark chocolate. Chocolate that has 85% dark chocolate. Because dark chocolate contain flavonoid, which then can boost circulation. And the flavonoid can actually lower blood pressure a little bit. It can also decrease cholesterol, both of which will decrease ed and improve more blood flow. And this is great because you can have dark chocolate for dessert after dinner and then right before you do your hanky panky. Number two, nuts and seed. Nuts and seeds such as walnut and almond and flaxseed. It has high amount of l, arginine and amino acid that help make nitric oxide, which then also improve blood flow as well. Number three is watermelon. Watermelon is rich in citrulline, which is an amino acid that help improve blood flow. And citrulline is also a component that make nitrous oxide. Now, it's better to get arginine and citrulline from food than taking a supplement. However, you could take a supplement as well too, but make sure you take a supplement that has low oxalate content, especially a nitric oxide supplement. A nitrous oxide supplement that has a high oxalate content can cause kidney stone. And that's one of the reason why I have this nitrous oxide supplement here, which is made from arugula, which has the lowest amount of oxalate, because beet, which I had recommended before I realized was having a high amount of oxalate. And when you have high oxalate, it binds with calcium. And when it binds with calcium, it can cause kidney stone. And it could also be inflammatory as well. So that's why I have switched the formula now to nitric oxide. With arugula, it is a capsule instead of a lozenge. And you can get it at my store, the Modern man crib. You can see it to my left. You can see it in the show note description as well. And the modern man crib ednomore.com you can get that there. Again, this is nitrous oxide. It's made from arugula powder with the lowest oxalate content. So number four is leafy greens like spinach, kale, arugula which are high in nitrate and nitrate become nitric oxide again improving blood flow. Number five, one of my favorite. All these are actually my favorite. I love fruits and vegetables and nuts and almonds. But number five is one of my favorite as well which is oysters and other shellfish. Shellfish. So oysters are high in zinc which is crucial to make testosterone and also maintaining healthy sperm. And as you know, low testosterone can affect your sex drive and also affect your erection as well. Now, all of the five foods can support increasing blood flow which then will increase more blood flow to the penis and create a firmer, harder erection. Again, diet, exercise, sleep, stop smoking and maintaining a healthy diet and moderation in alcohol all contribute to a well balanced lifestyle. And like I said in my previous episode about what are the four pillars of good sexual health. It is diet, exercise, stress and sleep. And if you do all that together, you're gonna see a big improvement. Even you do one, you'll see an improvement. So the last episode I talked about the food to avoid in this episode these are power erection food. And also you eat oyster actually will increase vitamin D as well. Again you can also take additional nitric oxide capsule that I have made and is recommended right here. On top of that, sleep is very important as well. So having said that, I hope you enjoyed this episode. These are the five things you should consider eating. Check out the last episode here the five things you should be avoiding. And I also will include in the show note my recipe for good morning wood which has full of antioxidant of fruits and vegetables in there that will help you get more blood flow. And also Mediterranean diet which is a diet I recommend for better sexual health which is diet of more fruits and vegetables and lean meat. And if you need more personalized help or you need to ask questions, I have a course in my coaching program called the modern Man Club where you will be coached by me for natural solution to get out of ED or even just optimize your sexual health. I hope to see you in there. You can find the Modern man club@noedman.com and I hope you enjoyed this episode and I'll see you in the next one. Are you struggling and frustrated in finding a solution for Ed? Well, I have just a thing for you. It's called the Modern Man Club led by yours truly, Dr. Ann. Together we're redefining male sexuality and embracing a holistic approach to overcoming ED without medication or surgery. I will provide a protective environment for community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future. That will help me know what's great for you. And I would love to give you the most incredible free gift design to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate it if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.
