Anne Truong MDMen's Sexual Health Doctor

A Natural Way to Improve ED #youtubeshorts #shorts #viral #trending #exercise #workout #ed #trending

18 Sept 2023 · 1 min

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0:45

Short YouTube clip by Anne Truong MD giving natural-lifestyle advice to improve erectile dysfunction. Recommends aerobic exercise, weight training, and especially pelvic floor (Kegel) exercises; cites a British trial reporting that three months of twice-daily pelvic floor exercises combined with biofeedback plus lifestyle changes (quitting smoking, weight loss, limiting alcohol) produced superior results.

Chapters

Number five, start moving. So we're talking about doing aerobic exercise, doing weight, and also, most importantly, doing exercises to your pelvic floor. Because the pelvic floor exercise help with your erection, it also helps bring blood flow to the penis as well too. According to a British trial study, three months twice daily pelvic exercise, such as Kegel K E G E L exercises, combined with biofeedback and combined with quitting smoking, losing weight and limiting alcohol work far much better than anything else.