Ask Me Anything LIVE Q&A

Okay, we are live on YouTube. I hope we are live. Okay, let me double check. How's everyone doing? Let me check right here. If I am live. We haven't gone live in a while and my coach says I should go live. So here I am. I am live. All right, very good. I see myself on there. Okay. Hello. Hello, everyone. I'm gonna see if I can see your comment. I hope I can. We have quite a few people here, so I am trying to manage this and see if I can see your comment from YouTube onto here. Oh, hi, Carlos. Hi. From Disneyland. How are you? All right, I'll be there in a couple weeks for a wedding down in Huntington Beach. I had Christopher, I'm working like you said, it's helping a lot. Thank you. Thank you for the feedback. You know, when I hear feedback like that, I am encouraged. Thank you. If you, you guys been following what, what I've been recommending, let me know how it goes. Let me know if you get in progress or if you are stuck somewhere. I really would love to hear it because I put a lot of work into creating content for you and it would me and it makes me feel so good if you guys are getting improvement because my goal is to make information for you accessible, something that you can do at home. Okay, so Christopher said, I'm working like you said is helping a lot. Thank you, Christopher. YouTube user. Hello there. Hello, Anthony. Hello, Carlos. Hello, Mike from California. You know, I'm from California, I grew up in San Jose and I'm going back there for a wedding. And. Hello, Franklin. Hello, Brian. Hello, Mike again. And Ray Brown. Hello. All right, I'm seeing questions coming in already. Oh, my goodness. Okay. All right, guys. I was trying to go on Instagram at the same time, but we couldn't do that. So you have me all to yourself on YouTube now, which is my favorite platform anyway. So I hope you guys are having a good night. Joining me on 7 o' clock on Friday night. I'm here for an hour and I'm gonna try to go live more often is my way of you be able to interact with me. All right, let's take our first question, Carlos. All right, Carlos, I'm 62 year old male, I have an enlarged prostate and I deal with ed, but I have no medical insurance. What can I do over the counter? Great question, Carlos. You have no medical insurance, so you have no medical insurance. I assume that a doctor told you have an enlarged prostate. And so when you have an enlarged prostate, you have difficulty when you urinate your stream is not as strong. It's weak. And then when you urinate an hour later, you got to go urinate again. Or at nighttime, you go multiple times. Okay, Those are. They call a lower urinary tract symptom LS and so that's very, very typical of. Let me see if I can bring this. Oh, there you go. Okay. I'm so proud of myself, able to manage all these buttons by myself. All right, so. And I deal with ED and I have no medical insurance, so you have. So oftentimes, men that have ED also have enlarged prostate enlarged parts. They also have ED but sometimes it's not the cause of each other, but they usually. They usually go together. We don't know which one's the chicken or the egg. Okay. But that doesn't necessarily mean if you treat ed, your prostate will get better. But I do know if you treat your pro enlarged prostate, your ED will get better. All right, so first, attack your prostate because you don't have insurance. I get it. All right? But attack your prostate. Go to my store and buy the prostate massager. My store is at E.D. e.D. No More. No. Yeah. E.D. no More dot com is my store. And get the prostate massager. Okay. Now, I have to be honest. It's not. It's not for every man because you got to kind of the prostate massager look like a vibrator. It's about this size right here, maybe this size vibrator, and you got to put it into your rectum, and it vibrates. So not every. It's not for every man. It's just what your comfort level is and what you feel you're able to. To do. Okay. Because I'll. I'll tell you a story. My, My. I. When I. I was trying out different prostate massager, I was trying on my husband, and he was not having it. All right? He was not getting anything up there. He was not having it. I respect that. But I. I also. See, I also give it to some of my patient, and they did fine. And some. Some of my patients, we have to use the prostate massager. And it's easy. Some is difficult. I get it. Not for everyone. So I. I would encourage you to use a prostate massager. Use it for 20 minutes. Make sure you have a lot of gel. Right? Have. Sure you have a lot. A lot of gel. When you use the prostate massager and use it for 20 minutes, insert it in with the gel and put it in there for 20 minutes, it vibrates. When it vibrates, it bring in more blood flow to the prostate. And when it brings more blood flow to the prostate, the prostate will shrink. Okay, so that is how you. I would. I would. You would do that every day? Try every day. I would. I realistically do it three times a week. Do it three times a week for about a month. And you should see result. You should see your symptoms. You should see your symptoms showing improve, especially the urination. And then I would give. At least do that for three months and see how your erection is doing now. You. At the same time, you can also do penis pump. You can buy that also at my storage Ed. No more. You can also do the penis pump as well. So the penis pump can help with the ed. So you want. If you're using the manual or. Or the electric, you put a lot of lube on the base and a lot of loop in the cylinder. And then you pump. You put a fan or sit and you push the cylinder next to the. The push it down to your pubic bone and then pump. Let me see if I can get that out here. So you would pump? I would. All right, here. All right, here we go. Okay. Put lube around right here and around in the cylinder. Push it against your pubic bone. Stand or sit up? Stand or sit up. And then do this. Don't go past the more than 10. Most of the time. 10 millimeter mercury most of the time. You'll get an erection at around like five or seven. Okay, so this is the penis pump. You can get this at ED. No more at my store@ednomore.com. and this is the. This is the. Oh, it's not that big. This is the prostate massager. Okay. So it would go in this. It would go in this way to this part. You know, you loop. You put lube all over. You insert it into your rectum. And this curved part will be facing toward. If you lie on your side, this will be facing towards your penis. Okay. You insert it all the way in. And this will be rubbing right next to the prostate right here. Insert it all the way in. Okay, so this is the prostate massager. It's about two my fingers. I have. Okay, I have small fingers. All right, so it's about two my fingers right here. Or this. You want this tip to be facing where your penis is at. Okay. And then. So that. This is for enlarged prostate. This is for the ed. You want to do this about three times a week or every day, if you can. Okay, three times a week or every day if you can. And I would definitely recommend that to start out With. Okay. All right. Was that Carlos? Was that Carlos that I. Yes, it was Carlos. That's a great question. What can you do over the counter? Start with that first, Carlos. All right, Ed. You know what I always recommend for Ed, right? I recommend penis pump testicle massage, right? When you massage your testicles right all around your testicle, do that for two minutes. Do your Kegel exercise, guys. It's all on my YouTube channel. You can look it up. It's all in there. I show you how to do Kegel exercises. I. I show you how to use the, the. How to do the Kegel. Essentially, you want. You want to. When you do the Kegel exercises, your. You're exercising these muscles right here. This one right here, it's called the ischiocavernosis and the bulbo spongiosum. These two muscles right here are responsible for erection right here and orgasm as well. Well, you know, they're responsible to help you with erection because. Because they're at the base of the penis, it keep the blood inside the penis, it creates like a tourniquet like feature and it keep the blood in your penis. And then this will also help with orgasm as well. The issue of cavernosis and these, believe it or not, these muscles are the one that also with will expel out the, the fluid from the prostate, your semen. So pump testicle massage for two minutes, both sides, kegel exercises. Watch my YouTube channel and then do the prostate massager for your prostate. Start with that. Okay, got it. Carlos. Start with that first. All right, let's see. All right, let's see. Well, I have a lot of question, but it's not one of the essential supplement for prostate. Okay, that. So I wouldn't worry about biotin for prostate Now. Now biotin is good for hair and skin and nails. All right, so Mike asked. Hi, Mike. Hi, Ray. All right, Mike asked. I have. Mike asked. How do I know if I have ed? Wow, what a question. How do I know if I have ed? Well, meaning that you're so ED is the broad definition. It starts from, you know, when is it longer for you to take. Is it longer for you to get an erection, but you eventually get an erection, but it just take like three times as long. That's ed. Or if you get an erection, but it's not as firm. That's ed. But it can, but it can get firmer later on, right? So ED is broad. And then it can be all the way to taking a long time to get an erection or, or if you have, or if, if you get erect and then you lose it. That's also ed. And also, you know, not inability to have an erection at all. So you can still have an erection and have ed, and you can still have an erection, but if you lose it during penetration, that's also ed. Now, ED is defined as if it bothers you, all right? Now if it doesn't bother you, then you're probably not going to do much about it to bother you. As in, you know how you feel about yourself and with your relationship, then, then it's ED that you need to do something about. Now you can still have morning wood as and have ed. And most men that have ED have morning wood, okay? So I hope I give you a definition of ED so you can still have ed. Like ED mean you can have an erection and then it gets not as firm or like after penetration, before penetration. That's ed. So. So meaning that you could still have an erection and still have ed. So I hope I answer your question. Okay, Mike. All right. Sometimes I have trouble. Mike says trump time I have trouble masturbating. Well, sometimes, sometimes you masturbate too much. It may be. It may be hard or sometimes you're distracted. Remember, the brain is a larger sexual organ, right? The brain is a larger sexual organ. So sometimes if you are distracted, you're anxious or you're depressed. Also low testosterone. When you have low testosterone, you have less than feeling in your penis. And, and therefore you may grip a little harder, you may pull a little harder. And then sometimes that may damage the penis muscle. Gotta be a little careful with that. That's why I rather that you use the pump and have the pump help you get an erection. Then you can masturbate with a full erection. Instead of just using your hand to get an erection, use this to get an erection. Then, then, then you can have, you know, finish up with your hand. So there you have trouble masturbating. You need to get blood work. They look at your testosterone level. You need to kind of. You're watching porn. Sometimes porn will kind of just interrupt how your brain processes information. And because remember, everything starts in the brain. If things doesn't start in the brain, things are not going to finish through in the penis. Okay? So if you're watching, if I don't know, you do. But you're watching porn. Probably need to stop that because porn to totally mess up how your brain process information to relay it to the penis. Okay. All right. Good question, Mike. And all right. Oh my God, we have all these people here. All right, let's have Larry. Larry asking a question. Hi, Larry. Larry is asking a question. I have. Larry says I have used some of your advice and I have had some luck. Very good. Thank you, Larry. Thank you. All right, type down in the comment where you guys are watching live from. Okay, I'm gonna see who else is on here that has not asked a question yet. Summer says stand up and show us the outfit. I don't think so. This is the outfit I was wearing today for work. So I don't think so, Summer, but thank you. So, Carlos, the prostate massagers, 20 minutes, okay? 20 minutes at a time, Larry. Larry, Owen says I use both Sudenil and Calis. I. I use both c. All right, let me see if I read this. I both. I use both Sudenil and Cialis, both only when needed. Well, you should not combine two of it. Do not do that. Do not combine Sudenafil and Cialis at the same time. Now, you can take it separately at separate days, but do not combine it at the same time, because when you combine at the same time, it's gonna lower your blood pressure. And because these medications work by opening up the blood vessels, so that way you get more blood flow to the penis. But when you open up your blood vessel, you lower your blood pressure. So when you lower your blood pressure, you're going to pass out. When your blood pressure get low, you're going to pass out. When your blood pressure gets low, you're not going to have enough blood that goes to your heart. You're going to have a heart attack or you're going to have a stroke, which means not enough blood in your brain. So I do not advise taking Sudan Fill and Seattle together at the same time. You can take it separately. Now, remember, Sudenil, it should be taken as needed because it start to work at about an hour, 45 minutes to an hour, and it lasts about four to six hours, right? But then it goes out of your system, you know, within like, you know, 10 hours. Cialis takes longer to start working, maybe up to two hours. Right, up to two to four hours. And it can last for 36 hours. So that's why Cialis, you take on a daily basis every day because it, you know, it start four out, it takes up about four hours. So it, you can take it every day, and it's always in your system. And it's like all, you know, helping you, you, you know, be a little bit more spontaneous. And with, with Sudanil or Viagra, you take it as needed. So you, if you Know, you're going to have sex in about, you know, 30 minutes to an hour, then you take it. All right? Now remember, these medicine will not get you aroused. It will help you get an erection, but you still got to get aroused. It does not help with sexual desire. It does not help you get in the right space in your head. So that's why a lot of time this medication do not work well because you're not in the right space for your head, right? Because it, it, it just brings in blood flow. But if you're not, you're not getting. Because it's not going to help you get aroused. You got to get aroused. You gotta be in the mood. You gotta get aroused. And how do you get aroused? Oftentimes your arousal come from, from interacting with your partner. Right? But you gotta get aroused as well. So I would not recommend taking Sudenafil and Cialis at the same time. Just be very, very careful, especially if you're taking high doses. You know, if you're taking like 100 milligram of Sudinophil, I. I've seen some patients and men taking 200 milligrams of, of sildenafil. And then, you know, don't, don't do that because you know you're gonna have. Your blood pressure is going to drop. And then cialas, you know, some go up to 40 milligrams, some four as well. So that's very dangerous, Larry. So be very careful. Don't combine it. All right? Okay. All right, let me see if I can go down the list here. All right? Okay, guys. Now keep it, keep it respectful and keep it, keep it clean. Okay? All right. I have been using Trimit. John. Hi, Michael. John. Hi, Michael. John. I have been using Trimix for four years now, but it's hard to ejaculate. Yes, that's a Trimix. One is. The complication of Trimix is that it's great at giving you an erection, but when it gives you the erection, it also squeezes down on your urethra as well. So it gives you too much of an erection to then squeeze down on your urethra where you pee. So when you ejaculate, it has to come through the, the hole where you urinate, right? Well, sometimes the erection is so hard, it squeezes down on, on this part right here is where your urethra come out of. So that's why sometimes it's hard to ejaculate. Sometimes it's even hard to even urinate, Right. It's even hard to Urinate as well, too. And also, if you're using Trimix because you injected it into the penis, you also kind of have risk of having Peyronie's disease, which is scar tissue and bending in the penis. So the more you inject, the more your penis gonna bend. To be very careful of that, I do not recommend using Trimix for very long because it's really artificial, and after a while of injected, you're just going to start getting scar tissue in the penis as well. So work on the cause, guys. Work on the cause of, of. Of reversing your ed. Because when you take Viagra ED medicine, you're really just patting the problem. You're the band aiding the problem. You're. Yes, the medicine work, but you're doing nothing to treat the reason why you have ED in the first place. Right? The reason why you have ED in the first place. Maybe you're not eating a good diet. You should be on a Mediterranean diet. So I'm going to put a banner on here and how you can get the Mediterranean diet. Let me see if I can pull that up. Oh, my goodness. All right, here's a good morning wood smoothie. Oh, here it is. Here's the Mediterranean diet. There you go. Go to this link right there. Or maybe there is. Hold on. Let me do. Let me give you a QR code. Let me see if I can give you a QR code that has the picture and now I don't see it. We used to have a QR code. Oh, there it is. What does it say? Smoothie. Mediterranean diet. Okay, so use your phone, scan that QR code to right here. Scan that QR code. It's going to give you the Mediterranean diet recipe right there. Okay, I give it to all for you. Scan that code and get a copy of the Mediterranean diet. So how do you treat the cause of your ed? Eat healthy. Eat the Mediterranean diet. Also, my smoothie formula. This is the. Your Good morning what Smoothie. Good morning what smoothie? Scan that. Scan it right here. And the Good morning wood smoothie. QR code. Good morning wood smoothie. You drink it in the morning. And we have seen my patient drink it three weeks straight. They're starting to have some morning wood. Okay, so how do you reverse your ED? Eat better. Number two, exercise, even walking 30 minutes a day, three to five times a week. Number three, sleep seven hours at night. If you work at night, sleep during the day. Number four, decrease your stress. How do men decrease stress? Exercise and also breathing. Box breathing. Okay, check out my YouTube channel. I talk about breathing for performance anxiety, breathing to calm yourself down. I did several videos on breathing. All right? That's really all you have to do. If you eat, if you follow the Mediterranean diet, your blood sugar is going to improve. Your cholesterol is going to improve. If you exercise, your blood pressure is going to improve. You're going to lose weight. If you sleep. If you sleep seven hours at night, your testosterone level is going to raise up because you make testosterone at night, and you only make testosterone when you're in REM sleep, rapid eye movement. So if you sleep, your testosterone level is going to rise. That will help with your erection. And if you decrease your stress by breathing, like box breathing, which you hold your breath for four seconds, breathe in your nose for four seconds, hold it for four seconds, breathe out to your mouth for four seconds. So if you do that, that's going to decrease your heart rate for the whole day. You do that for five minutes. Box breathing for five minutes, that's going to decrease your heart rate for five. For a whole 24 hours. After doing it for five days. I mean, five. Five out, five minutes. I'm sorry. After doing it for five minutes, then you're gonna. You're. You're gonna really treat the root cause of your ed. It's sometimes that simple, guys. It really is that simple. Do not make it complicated. Do not try to get a snake oil. Do not try to get this and that. It really comes down to the basics. What's the basics? Diet, exercise, sleep, and then just breathing. I give you everything that you need. So get the Mediterranean diet. Get the smoothie. What else is here? All right, this is the Kegel exercises called the stand up hard exercise. That's the Kegel exercise. The modern man crib is where you can get supplements. I recommend. And the penis pump. Modern man club is our coaching space where you. A club where you join, where I help you. I coach you twice, twice a month. And you're in a group with other men, with ED as well, supporting one another. This is to schedule a call if you need to come into the office and see me if you can't do it yourself. I don't know what this is, so I don't know what that is. So anyway, okay, so we got the QR codes. I'm going to leave the QR code for the Mediterranean diet up there because that. That kind of a weird URL that you have there, right? I'm going to remove this. The Mediterranean diet, and so treat the root cause of ed. Okay, that's why taking ED medicine, you're just digging yourself a deeper hole, Right? Because you're not treating the cause of the problem. You're just band aiding it. Okay. When you take ED medicine, there's no different than taking pain medicine for pain, Right? When you take pain medicine for pain, what do you do? Yeah, I help with the pain. But when the medicine wears off, where are you going to be? Same thing with taking ED medicine. No, different guy. Really? Sometimes you got to put in the work. You got to put in the effort to get result. And something that's important as your erection, you should spend the time doing it. All right? All right. Okay. All right, let's do this. All right. So somebody asked, somebody asked, are you still supporting the soulmate? Yes, I, I, I do recommend that. It's a little bit expensive. That's why I'm, I'm, I'm going more towards the manual for you all to make it more affordable. There is no issue with that pump. It's actually a very good pump. No issue. Okay, so that, that is for user, for tag. There's no issue with that. Okay. Stormy said, you give me good erection, doc. Okay. All right, all right. So Larry said he doesn't use the Sudanophil or Cialis. Okay. And Summer asked, what about testosterone cream? That's a good question, Summer. That's a good question. Testosterone cream, I know that prescribe a lot for men I don't like, so it, so meaning that you could still have an erection and still have ed. So I hope I answer your question. Okay, Mike. All right. Sometimes I have trouble. Mike says trump time, I have trouble masturbating. Well, sometimes, sometimes you masturbate too much. It may be, it may be hard or sometimes it, because it rubs off. So when you put the rep, the testosterone, your arm or on the, your armpit like this, it rubs off on your clothes, first of all. And when it's on your, your skin, the absorption of the testosterone, when it's on the skin, it's not consistent, right? On hot days, you may absorb a little more, but if you sweat, you may not absorb it at all. And it depends on how much fat you have, you're distracted. Remember, the brain is a larger sexual organ, right? The brain is a larger sexual organ. So sometimes when, if you are distracted, you're anxious or you're depressed. Also low testosterone. When you have low testosterone, you have less than feeling in your penis and, and therefore you may grip a little harder, you may pull a little harder, or you have more muscles or not so when you use a cream for testosterone, the absorption is very variable depending on your, how much fat you have there, how much muscle you have, what clothes you have. And then sometimes that may damage the, the penis muscle. Got to be a little careful with that. That's why I rather that you use a, the, the pump and have the pump help you get an erection. Then you can masturbate with a full erection. Instead of just using your hands to get an erection. Use this to get an erection. Then, then, then you can have, you know, and how much you sweat. Right. And if you have oily skin, it may not absorb as well either. So that's why I'm not a big proponent of, of, of finish up with your hand. So there you have trouble masturbating. You need to get blood work, look at your testosterone level. You need to kind of, I mean, are you watching porn? Sometimes porn will kind of this interrupt how your brain processes information. And because remember, everything starts in the brain. If things doesn't start in the brain, things are not going to finish through in the penis cream because you don't know what the absorption is like day to day. So I like pellets, testosterone pellet which is inserted just underneath the skin on the buttock area and stays there for four, four months. And then I reinserted again. So the doctor would have to insert in the pellet on, on your buttocks, underneath the skin, your buttocks and it becomes like a reservoir. So it, it, the pellets releases testosterone every day. Okay, so if you're watching, if I don't know if you do, but you're watching porn, probably need to stop that because porn to totally mess up how your brain process information to relay it to the penis. Okay. All right. Good question, Mike and All right. Oh my God, we have all these people here. All right, let's have Larry. Larry asking a question. Hi Larry. It's bioidentical. So it's the same testosterone as your body uses and what else? And you get testosterone release every day. And then you can also do injections. So injection will be with testosterone cipronate. And it's an injection. I recommend you do that twice a week or every 72 hours. Larry is asking a question. I have, Larry says I have used some of your advice and I have had some luck. Very good. Thank you, Larry. Thank you. All right, type down in the comment where, where you guys are watching live from. Okay, I'm gonna see who else is on here that has not asked a question yet because the half life of it is 72 hours. So if you do testosterone injection, it. It literally, like, it fit down 50% by 72 hours. So then you. So that's why you have to kind of do it every 72 hours. That's every three days. But. Or else you're gonna have. You're gonna have a peak, and then you're gonna have a low trough. So that's why by the time it's Summer says, stand up and show us the outfit. I don't think so. This is the outfit I was wearing today for work. So I don't think so, Summer, but thank you. So, Carlos, the prostate massagers, 20 minutes, okay? 20, 50% less. You want to do another injection. So you're always staying at the peak 10 minutes at a time. Larry, Larry. Owen says I use both Sudan. Okay? So if you're taking testosterone injection, especially testosterone cypronate, you got to have it at least twice a week. If you're getting it once a week or one fill. And Calis, I. I use both the. All right, let me see if I read this. I both. I use both sudenophil and cal both only when needed. Well, you should not combine two of it. Do not do that. Do not combine sudenil and calis at the same time. Now, you can take it separately at separate days, but do not combine it at the same time. Because when you combine the same time once every two weeks, which I've seen this, then you're. You're just gonna feel great for the first three days. Then following that, you're gonna feel. You're gonna feel crappy. Okay? So just make sure that you're getting at the same frequency. And what else? Oh, yeah. One of the side effects of time, testosterone. Either injections or with the pellet is gonna lower your blood pressure. And because these is your testicles get smaller, your testicle becomes small. Medication work by opening up the blood vessels, so that way you get more blood flow to the penis. But when you open up your blood vessel, you lower your blood pressure. So when you lower your blood pressure, you're going to pass out. When your blood pressure get low, you're going to pass out. When your blood pressure gets low, you're not going to have enough blood that goes to your heart. You're going to have a heart attack or you're going to have a stroke. It's going to lower your blood pressure. And because smaller and so. And you have less sperm count. So you got to make sure that when your medication work by opening up the blood vessels so that way you get more blood flow to the penis. But when you open up your blood vessel, you lower your blood pressure. So when you lower your blood pressure, you're going to pass out. When your blood pressure get low, you're going to pass out. When your blood pressure gets low, you're not going to have enough blood that goes to your heart. You're going to have a heart attack or you're going to have a stroke. Taking testosterone that, that, you know, you do not want to father any more children. Even though you're still ejaculating, you still have sperm is just less than normal. So something to consider would mean not enough blood in your brain. So I do not advise taking sudinophil and Cialis together at the same time. You can take it separately. Now remember sudenafil, it should be taken as needed because it start to work at about an hour, 45 minutes to an hour. It lasts about four to six hours, right? But then it goes out of your system, you know, within her, okay? That's why we don't recommend it in men that are still wanting to have a family, which means not enough blood in your brain. So I do not advise taking sudinophil and Cialis together at the same time. You can take it separately. Now remember, Sudinophil, it should be taken as needed because it start to work in about an hour, 45 minutes to an hour, and it lasts about four to six hours, right? But then it goes out of your system, you know, with it, because it does decrease your sperm count. However, you can overcome that by donating your sperm in a sperm bank and then let it freeze. And then you can always have it artificially, artificially inserted into the egg. And like, you know, 10 hours Calis takes longer to, to start working. Maybe up to two hours, right, up to two to four hours. And it can last for 36 hours. So that's why c. You take on a daily basis every day, because it, you know, it start four out, it takes up about four hours. So it, you can take it every day and it's always in your system. And like, you know, 10 hours, Cialis takes longer to start working. Maybe up to two hours, right? Up to two to four hours. And it can last for 36 hours. So that's why Cialis later on. So that, that is an option. Okay, let me take some water. Like it's the big D. You take on a daily basis, every day, because it, you know, it start four out, it takes up about four hours. So it, you can take it every day, and it's always in your system. Oh, my goodness. Oh, my God. It's the big D. Okay. What? Actually, it's like, you know, helping you, you know, be a little bit more spontaneous. And with. With sudinophil or Viagra, you take it as needed. So you. If you know you're gonna have sex in about, you know, 30 minutes to an hour, then you take it. All right? Now remember, these medicine will not get you aroused. It will help you get an erection, but you still got to get aroused. It does not help with sexual sizes. Would you recommend for lasting longer or keeping it up? It's like, you know, helping you, you know, be a little bit more spontaneous. Dominoes Kegel or pelvic thrust. All right, Jeff. And with. With sudenophil or Viagra, you take it as needed. So you. If you know you're gonna have sex in about, you know, 30 minutes to an hour, then you take it. All right? Now remember, these medicine will not get you around. Definitely Kegel. I don't know what you mean by pelvic thrust. Quite. Exercising your your will help you get an erection, but you still got to get aroused. It does not help with sexual. Your gluteal muscles, but definitely Kegel. Because Keal desire, it does not help you get in the right space in your head. So that's why a lot of time this medication do not work well because you're not in the right space for your head, right? Because it just brings in blood flow. But if you're not, you're not getting. Because it's not going to help you get aroused. You got to get aroused. Well, doing Kegel, as you're exercising these muscles here, you got to be in the mood. You got to get aroused. And how do you get aroused? Oftentimes your arousal. So when you exercise these muscles and they get stronger, they'll squeeze the base of the penis here, and it'll keep the blood in the penis. So that way it maintain your erection. Most men lose the erection, so they're able to get erection, but they lose inability to keep the blood in the penis. That's why they lose the erection or the erection come from. From interacting with your partner. Right? But you got to get aroused as well. So I would not recommend taking sudenophil and cialis at the same time. Just be very, very careful, especially if you're taking high doses. You know, if you're taking like 100 milligram of sudenophil, I. I've seen some patients and men taking 200 milligrams, not firm enough. Okay. So I would recommend Kegel and in fact, and also exercise. I just read of Sudenophil and then, you know, don't, don't do that because you know you're gonna have. Your blood pressure is going to drop. And then Ciala's released a video, I believe, like Tuesday, that I go over to do one thing that will help you have longer lasting erection. You know what that is? You know, some go up to 40 milligrams, some four as well. So that's very dangerous. One thing with longer lasting erection, exercise. Aerobic exercise, like walking or running or elliptical aerobic exercise, 30 minutes, three times a week. So be very careful. Don't combine it. All right? Okay. All right, let me see if I can go down the list here. All right. Okay, guys, now keep it, keep it respectful and keep it, keep it clean. Okay? All right. I have been using Trimix. John. Hi, Michael. John. Hi, Michael. John. I have been using Trimix for four years now, but three to five times a week, aerobic exercise. So it's the big D. But it's hard to ejaculate. Yes, that's a Trimex. One of the complications of Trimix is that it's great at giving you an erection, but when it gives you the erection, it also squeezed down on your urethra as well. So it gives you too much of an erection to then squeeze down on your urethra where you pee. So when you both doing Kegel and doing aerobic exercise. So doing a. Doing exercise is the number one lever if you need to do one thing for your ED is exercise followed by eating. Eating well, ejaculate. It has to come through the, the hole where you urinate. Right. With the Mediterranean diet. Okay. And then sleep and stress management, the third and the fourth. All right, here we go. Well, sometimes direction is so hard it squeezes down on, on this part right here is where your urethra come out of. So that's why sometimes it's hard to ejaculate. Sometimes even hard to even urinate. Right. It's even hard to urinate as well, too. And also if you're using Trimix because you injected it into the penis. Wow. Okay. Sleep is so underrated. Totally agree with you. All right. It's the big D. That's a good question. That's a good question there. Okay, let's take you out. You also kind of have risk of having pey disease, which is. Okay, scar tissue and bending in the penis. So the more you inject, the more your penis gonna bend. To be very careful of that. I do not recommend using Trimix for very long because it's really artificial and after a while of injected, you're just gonna start getting scar tissue in the penis as well. So work on the cause. Thank you for the D gem, Doctor. Well, you're welcome, Mr. Big D. Guys, work on the cause of, of reversing your E.D. yeah, because when you take Viagra E.D. medicine, you're really just padding the problem. Just band aiding the problem. Yes, the medicine work, but you're doing nothing. Thank you for tag. It's good to know. Okay. To treat the reason why you have ED in the first place. Right? The reason why you have eating in the first place. Maybe you're not eating a good diet. You should be on a Mediterranean. Very good. And big D, it's like, oh, I have another question here. Let me see if somebody else is asking a question. Let me go. Somebody else that has not asked a question yet. Okay, guys. You guys are. You guys are just asking. Very good question. You welcome Summer Cranium Diet. So I'm going to put a banner on here and how you can get the Mediterranean diet. Summer said. Cool. Thank you. I will look into that. Jerky Mac Discord. Let me see if I can pull that up. Oh, my goodness. All right, here's a good morning wood smoothie. Oh, here it is. Here's the Mediterranean diet. There you go. Go to this link right there. Or maybe there is. Hold up. Okay, okay. Jerky. What supplement do I take to counteract whiskey Dick? What supplement do I take to counteract whiskey? Let me do, Let me give you a QR code. Let me see if I can give you a QR code. That has the picture. And now I don't see it. We used to have a QR code. Oh, there it is. What does it say? S.M. dick. I assuming less whiskey is the healthiest way. You're absolutely right. My, listen, my, my husband like whiskey too, and bourbon too. And so whiskey dick is real. Okay? It's good Mediterranean diet. Okay, so use your phone because when you drink too much alcohol, it affects your blood flow. Scan that QR code to right here. Scan that QR code. It affects how you can maintain the erection. It also kind of numb the nerve too, so you don't feel as well. And it also affect it's gonna give you the Mediterranean diet recipe right there. Okay. I, I, I give it to you all for you. Scan that code and, and get a copy of The Mediterranean diet. So how do you treat the cause of your ed? Eat healthy. You eat the Mediterranean diet, the engorgement of the penis muscle as well. So it affects the nerve and the blood vessel. So that's why when you have drink alcohol, it's hard for you. Also my smoothie formula. This is the. Your Good morning wood smoothie. Good morning wood smoothie. Scan that, scan it right here. And a good morning what Smoothie to actually orgasm and even ejaculate because the nerve signals is blunted. And so how much drink should you drink? Well, you're allowed QR code. Good morning wood smoothie. You drink it in the morning. And we have seen my, my patient drink it. Three weeks strain. They're starting to have some morning word. Okay, so how do you reverse your ed? Eat more, eat better. Number two, 14 drinks a week. But if you drink more than six a day, that's probably whiskey, Dick. But it all depends upon your tolerance, right? And the recommendation is 14 drinks a week or two a day and exercise, even walking 30 minutes a day. Three, three to five times a week. Number three, sleep seven hours at night. If you work at night, sleep during the day. Number four. Well, that's kind of it. Whisk, you know, that's kind of it. So it's bourbon. It could be bourbon, Dick. It could be whiskey. It could be vodka. It could be vodka, could be tequila. To all. All of decrease your stress. How, how does men decrease stress? Exercise and also breathing. Box Breathing. Okay. Check out my YouTube channel. I talk about breathing for performance anxiety. Breathing to calm yourself down. I, I did several videos on breathing. All right, those. So you don't want to counteract it. And you really don't want to take Viagra or Calis because you know alcohol also lower your body temperature as well. It's really all you have to do if you eat, if you follow the Mediterranean diet, your diet, your blood sugar is going to improve. Your cholesterol is going to improve. If you exercise your blood pressure. And then when you try to take the Viagra with it or lower your blood pressure some more. So pressure is going to improve. You're going to lose weight if you sleep. If you sleep seven hours at night, your testosterone level is going to raise up because you make testosterone at night. And you only make testosterone when you're in REM sleep, rapid eye movement. So you're kind of asking yourself a kind of a double trouble there. So if you know you're going to drink, probably if you drink like six or more, probably you're going to have some issue. Your testosterone level is going to rise. That will help with your erection. And if you decrease your stress by br. I, you, you're definitely gonna. You. You're gonna have some issues eating, like box breathing, which you hold your breath for four seconds, Breathe in your nose for four seconds. So that's probably what I would say. Unless you know of anything else. Good question. Jerky. Hold it for four seconds, breathe out to your mouth for four seconds. So if you do that, that's going to decrease your heart rate for the whole day. You do that for five minutes. Box breathing for five minutes, that's going to decrease your heart rate for five. For a whole 24 hours. Jerky Mac Discord. Okay, good question. All right, let's go down. Anybody else have a question before I answer another? After doing it for five days. I mean, five. Five out. Five minutes. I'm sorry. After doing it for five minutes. Okay, then you're gonna. You. You're gonna really. Oh, you're welcome. It's the big D. Treat the root cause of your ED it's sometimes that simple, guys. It really is that simple. Do not make it complicated. Do not try to get a snake oil. Do not. Okay. All right. Try to get this and that. It really comes down to the basics. What's the basic diet? Exercise. Well, okay, for tag as. Let's go. Let's do this. For tag as. I have a hernia that has caused shrinking. Exercise, sleep, and then just be a breathing. I'm. I give you everything that you need. So get the Mediterranean diet. Get the smoothie. What else is here? All right, this is the Kegel exercises called the stand up hard exercise. That's the Kegel exercise. The modern man crib is where you can get supplements. I recommend. And the penis pump. Where's your. Is it an inguinal hernia or an abdominal hernia? And I believe when you said cause shrinking, are you referring to your penis shrinking? I believe it has also limited my time of erection. Other than surgery. What path should I take to eliminate my hernia? Well, it depends. You have an abdominal hernia or an inguinal hernia. And if it's an inguinal hernia, Modern man club is our coaching space where you. A club where you join after going down to your scrotum. Because sometimes the inguinal hernia, it can travel all the way down to your scrotum. Most hernia do not affect erection. All right, Where I help you. I coach you twice. Twice a month, and you're In a group. So it shouldn't affect your erection unless it goes down to your scrotum group with other men with ED as well, supporting one another. This is to schedule a call if you need to come into the office and see me if you can't do it yourself. I don't know what this is, so I don't know what that is. So anyway, unless it costs you pain. So a hernia could be in the abdomen. It could, it could also be in your inguinal area where your hip area is. It could even. Okay, so we got the QR codes. I'm going to leave even be in your scrotum as well too. And so I'm, I think you have to attack also said, well, I regain my record the QR code for the Mediterranean diet up there. Because duration after eliminating hernia, I think you have to hernia directly that, that kind of a weird URL that you have there, right? I'm going to remove this the Mediterranean diet and so treat the root cause of ed. Okay. That's why taking ED medicine, your dig wouldn't interfere with your erection. So you have to kind of do blood work with your doctor and look to see maybe you, you need to do blood work. Look at your testosterone level. What's yourself a, a deeper hole, right? Because you're not treating the cause of the problem. Cholesterol level. What's your blood pressure like? What's your blood, what your blood pressure and your blood sugar like. I would look at those first and, and you're, you're, you're just band aiding it. Okay. When you take what's your diet like? Don't blame it on the hernia. Right? Sometimes you got to look ED medicine, there's no different than taking pain medicine for pain. Right. When you take pain medicine for pain, what do you do? Yeah, I help with the pain. But when the medicine wears off, where are you going to be? Same thing with taking ED medicine. Do a doctor, you know, a look at what you're doing. So no different guy really. Sometimes you got to put in the work. You gotta put in the effort to get result. And something that's important as your, what's your diet like? Are you following the Mediterranean diets? Essentially eating lean meat and fruits and vegetable erection. You should spend the time doing it. All right. All right. Okay. All right, let's do this. All right. So somebody asked, somebody asked. Are you still supporting the so many rounds? Yes, I, I, I do recommend that it's a little bit expensive. That's why vegetables Right. If you're eating hamburgers and French fries and a steak every day, that's not good. So sometimes don't blame the hernia. Sometime you got to answer yourself, what do you. What, what. How's your diet? You know, whether you eat well or not? You know, if you're eating a hamburger, I'm. I'm going more towards the manual for you all to make it more affordable. There is no in sugar every day. That's not good. Eating French fries, That's not good. Right? Or hungry with that pump. It's actually a very good pump. No issue. Okay? So that. That is for user, for tag. There's no issue with that. Okay? Hot dog or chips, that's not good. Right? So you could eat a chicken. Stormy said, you give me good erection, doc. Okay. Or a hamburger maybe once a week, but not every day. So check out the Mediterranean diet right here. All right. All right. So Larry says he doesn't use the sudanophil or Cialis. Okay. And Summer asked, what about testosterone? All right? The number one lever that will help with your ED the most and is exercise. 30 minutes of exercise. And I'm not talking about running a marathon. I'm not talking about doing, you know, triathlon. I'm talking about cream. That's a good question, Summer. That's a good question. Testosterone cream. Just plain old walking, walking up and down the stairs, walking around the house cream. I know that prescribe a lot for men. I don't like it because it rubs off. So when you put the rub, the testosterone in your arm or on the. On your armpit, walking outside, just movement, walking, 30 minutes, it's all you like this. It rubs off on your clothes, first of all. And when it's on your. Your skin, you need to do. And so I recently joined a gym called Crunch. The ab. The absorption of the testosterone, when it's on the skin, it's not consistent, right? On hot days, you may absorb a little more, but if you sweat, you may not absorb it at all. And it depends on how much fat you have, whether you have more muscles or not. So when you use a cream for testosterone, the absorption is very variable, depending on your. How much fat. Crunch. Gym. My husband and I are members, and we love it. You know, he does Cardio for about 15 minutes, then he does weights, and I do cardio, or I go in and I do Zumba class, or I do a hit class. Hot. You have there how much muscle you have, what clothes you have, and how much you sweat. Right? And if you have Oily skin, it may not absorb as well either. So that's why I'm not a big proponent of, of, of cream because you don't know what the absorption is like day to day. So I like pellets, high intensity interval class. And then I also do weight. So I'm, I'm a combo of weight testosterone pellet which is inserted just underneath the skin on the buttock area and stays there for four, four months and then I reinsert it again. So the doc, I do 30 minutes of, of elliptical or on the treadmill and then I do about 30, 45 minutes of weight on the machine and would have to insert in the pellet on your buttock underneath the skin, your buttocks and it becomes like a reservoir. So it, it, the pellets releases testosterone every day. It's bioidentical, so it's the same testosterone as your body uses. And so my husband and I worked out together and you know, I love that gym because only cost us 25 bucks a month each and what else? And you get to, and we both do what we, what we can do. So you got to make exercise a priority in your life. Testosterone a release every day. And then you can also do injection. And you don't need to join a gym, you can just walk outside. So my handyman, he is. Oh my God, I think it's 79 by now. He does, this is what he do. He does 50 push up a day and then, and then he, so injection will be with testosterone cipronate and it's an injection. He does 50 crunches. I'm sorry, 50. I recommend you do that twice a week or every 72 hours because the half life of it is 72 hours. So if you do testosterone injection, it, it literally like it fit down 50% by 72 hours. So then you, so that's why you have to kind of do it every 72 hours of every three days or else you're going to have, you're going to have a peak and then you're going to have a low trough. So that's why by the time it's a day and then he does 50 push up a day and then he walked 50% less you want to do another injection. So you're always staying at the peak. Okay. So if you're taking testosterone injection, especially testosterone cipronate, you gotta have it at least twice a week. If you're getting it once a week or one once every two weeks, which I've seen this, then you're, you're just Gonna feel great for the first three days. Then following that, you're gonna feel. You're gonna feel crappy. Okay. So he walked for. He walked for about 45 minutes every day. He said it could be two miles, could be three miles. That's his exercise regimen. He just. Old school. He does it. He does it when it's hot, it's cold. You walk outside even when it's raining. So he's 79, and he's strong. Just make sure that you're getting at the same frequency. And what else? Yeah, one of the side effects of testosterone, either injections or with the pellet is your testicles get smaller. Your testicle becomes smaller, and so. And you have less sperm count. So you gotta make sure that when you're taking testosterone that. That, you know, you do not want. As strong as an ox. I mean, he can move anything. And by the way, he has no ED issues. No ED whatsoever. He, you know, he. He eat. He eat well. He. He exercises every day. Father any more children, even though you're. You're still ejaculating, you still have sperm is just less than normal. So something to consider. You make a priority for him to exercise because he said he feels so good when he exercise. I totally believe him. All right. Okay, guys. So the number one thing is. Okay, that's why we don't recommend it in men that are still wanting to have a family, because it does decrease your sperm count. However, you can overcome that by donating your sperm in a sperm bank and then let it freeze. And then you can always have it artificially. Artificially inserted into the egg later on. So that. That is an option. Okay, let me take some water here. All right. It's the big D. Oh, my goodness. Oh, my God. Really? Your diet? I know. I mean, not. Not your diet. It's exercise followed by your diet. I know. I. I sound like a boring accordion, right? Exercise, diet. But sometimes so simple things are the things we need to do first before you start buying this supplement. It's the big D. Okay, what exercises would you recommend for lasting longer or keeping abdom or this thing? Right. Except for the penis pump. I'm a big proponent of the penis pump. All right, and so. And so domino keal or pelvic thrust. All right. Definitely kegel. I don't know what you mean by pelvic thrust. Quite. Exercising your. Your. Your gluteal muscles, but definitely kegel. Because Kegel doing kegel is you're exercising these muscles here. So when you exercise these muscles and they get stronger. They'll squeeze the base of the P. Sometimes you got to fix the. The foundation first. Your body is the foundation. And what you feed your body and how your body pump is blood through exercise is the foundation. So you got to fix your foundation first before you try anything else. Okay. And so it's here. And it'll keep the blood in the penis, so that way it maintain your erection. Most men lose the erection, so they're able to get erection, but they lose their inability to keep the blood in the penis. That's why they lose the erection. Or the question. The question with the hernia, then we dive into. Not firm enough. Okay. So I would recommend Kegel and in fact. And also exercise. I just released a video I believe like Tuesday I go over the. Do we dive into the diet and exercise now I know, I feel like I'm saying the same thing over and over again. Because it's that simple. Sometimes we think, oh, I just take this pill. It will help. It's not that easy. Sometimes that's important as your sex life is not that easy. Okay. One thing that will help you have longer lasting erection. You know what that is one thing with longer lasting erection. Exercise. So where, where is this at? Okay. Aerobic exercise, like walking or running or elliptical aerobic exercise 30 minutes, three times a week. Okay, how do I remove this? All right. Inguinal hernia three to five times a week. Aerobic exercise. So it's the big D. It's both doing Kegel and doing aerobic exercise. So doing a. Doing exercise, it's the number one lever if you need to do One thing for your ED Is exercise. Followed by eating. Eating well with the Mediterranean diet. Okay. And then sleep. All right, Very good. You're welcome. You're welcome. That sounds healthy. For attacks at the hernia. Inside my scrotum. That's right. I thought so. All right. Is it inside your scrotum and probably gonna affect your testicles. Then you probably. You have low testosterone and you have low testosterone that will affect your erection. Okay? So if, if you're. If you're. If your intestines and your scroll and stress management. The third and the fourth. All right, here we go. Okay. Sleep is so underrated. Totally agree with you. All right. It's the big D. That's a good question. Hold on. You didn't get that fix. You gotta get that fixed. Do not let. Let. That's a good question there. Okay, let's take you out. Okay. Stay there. Because one of this day, the intestine gonna get what they call incarcerated. It's gonna get clogged up. It's gonna get wrapped on itself and then you're gonna have a thank you for the D gem doctor. Well, you're welcome. It's the big D. A lot of pain and then the intestine can start dying away and then they gotta go in and open you up. So. Ah, thank you for tag. It's good to know. Okay, Very good. And big D, it's like, oh, I have another question here. Let me see if somebody else is asked get that fixed now while before it becomes a big ordeal. Question. Let me go. Somebody else that has not asked a question yet. Okay guys. You guys are. You guys are just asking very good question. You welcome Summer. Because the intestine can get all twisted up and incarcerated. Which means it get twisted up and yeah, Summer said. Cool. Thank you. I will look into that Jerky Mac Discord. Okay. Okay. Jerky. What supplement do I take to counteract whiskey dick? What supplement do I take to counteract whiskey and it get clogged up. Okay. I've seen it happen with dick. I assuming less whiskey is the healthiest way you're a scrotal hernia. All right. And okay, so I want to take one more question. I think Michael John and one more question. Absolutely right. My listen, my, my husband like whiskey too and bourbon too. And so and Michael John says whiskey dick is real. Okay. It's good because when you drink too much alcohol, it affects your blood flow. It affects how, how you can maintain the erection. It also kind of numb the nerve too, so you don't feel it. The PT141 does work work good for me also. Okay, well that's good. I'm not so sure what you had a question before. That's great because oftentimes as well and it also affects. That's great for you, Michael, because oftentimes PG141 doesn't work well because of the side effects. So I tried it on a lot of my patients. The engorgement of the penis muscle as well. So it affects the nerve and the blood vessel. The 5050 toss. 50% of them have nausea, vomiting. So that's why when you have drink alcohol, it's hard for you headache and they stop. They can't stand it. I myself try PTO to actually orgasm and even ejaculate because the nerve signals is blunted. And so how much drink should you drink? Well, you're allowed 141 and I, I, I. It gives me the worst headache ever. Flushing make my hot. My face hot and flushing. I can't stand it. 14 drinks a week. But if you drink more than six a day, that's probably whiskey, Dick. But it all depends upon your tolerance, right? And the recommendation is 14 drinks a week or two a day. And. Well, that's kind of it. Whisk, you know, that's kind of it. So it's bourbon. It could be bourbon, Dick. It could be whiskey. It could be. But it's great that you can. But like I said, It's 50. 50 with my patient. 50 of my patient like it. 50 of my patients do not. And how PT141 works is that it works on your brain. It goes to your brain and it stimulate arousal. Arousal. And so remember when I said Viagra and Cialis does not stimulate arousal. Vodka, it could be vodka, could be tequila to all. All of those. So you don't want to counteract it and you really don't want to take Viagra or Cialis because, you know, alcohol also lower your body temperature as well. And then when you try to take the Viagra with it, it'll lower your blood pressure some more. So. Well, you can take PT141 and help with the arousal. And you can. And then you can take. You're kind of asking yourself a kind of a double trouble there. So if you. That's pseudenophil or Cialis. No, you're gonna drink probably. If you drink like six or more probably you're going to have some issue up with the erection. But be very careful. Do not take a large dose. And because you're going to have the side effects of nausea, vomiting. I have a patient who was 79. I give the PT141 for a very, very small dose. He ended up vomiting for two days straight. Had to go to the hospital to get IV hydration. Choose. All right, you're definitely gonna. You're gonna have some issues. So that's probably what I would say. Unless you know of anything else. Good question. Jerky. Because of the side effects from it, which is not jerky. Mac Discord. Okay, good question. All right, let's go down any. I'm good. So I'm glad that you're able to handle it. And I. And I hope that it does work. Well, it's kind of expensive at times, and if did help you, great. But anybody else have a question before I answer another? I'm not a. I don't use it that much because I have so many patients with side effects. Okay. Oh, you're welcome as the big D from it. Okay. And okay. All right. Well okay for tag as let's go so that that is. I'm glad for you. Let me do this for tag as I have a hernia that has caused shrinking. Where's your ingle? Is it an inguinal hernia or an abdominal hernia? I allow to do one more question and I am I then that's it for our live so for taxes is there. Let me see if anybody else has another question in here. Okay. Oh really? When you said cost shrinking are you referring to your penis shrinking? I believe it has also limited my time of erection. Other than surgery. What path should I take to eliminate my hernia? Well it depend you have an abdominal hernia or an inal hernia. And if it's an ingal hernia it's going down to your scrotum. Because sometimes the ingal hernia it can travel all the way down to your scrotum. Most hernia do not affect erection. All right. So it shouldn't affect your erection unless it goes down to your scrotum. Right. Wow, you're on a roll. Is there? Unless it causes you pain. So a hernia could be in the abdomen. This is a follow up thing. He asks are there certain foods I should avoid? It could also be in your inguinal area where your hip area is. It could re inflammation of my hernia. You get to get your hernia fixed. All right. It's not the food even be in your scrotum as well too. And so I'm. I think you have to and TAC also said well, I regained my rec. You just need to get it fixed. Your intestine shouldn't be in your scrotum. That's not right. Okay. The scrotum cannot handle the intestine so it's going to duration after eliminating the hernia. I think you have to hernia directly wouldn't interfere with your erection. So you have to kind of do blood work with your doctor and look to see maybe you need to do blood work. Look at your testosterone level. What's your cholesterol level? What's your blood pressure like? What's your blush? What your blood pressure and your blood sugar like I would look at those first and and arm your testicles and your intestine. So get that fixed. It's not the food. All right. Having said that guys, thank you for joining me today. And I oh yeah. What's your diet like? You don't blame it on the hernia. All right? Sometimes you gotta look, do a, do you know a look at what you're doing? What's your diet like? Are you following the Mediterranean diets, essentially eating lean meat and fruits and vegetables, Right. If you're eating hamburgers and french fries and a steak every day, that's not good. So sometimes don't blame the hernia. Sometimes you got to ask. I am honored that you're here with me and interacting with me and asking you question. I hope I give you some value, answered your questions that you need. I'm really trying to make it simple for you and, and, and motivate yourself. What do you, what, what, how's your diet? You know, whether you eat well or not. You know, if you're eating a hamburger every day, that's not good. Eating French fries, that's not good, right? Or hot dog or chips, that's not good, right? So you could eat a chicken, you. To get back to doing the basics and, and not have you spend money or do things that may not work, it's really the basics. Or hamburger maybe once a week, but not every day. So check out the Mediterranean diet right here. All right? The number one lever that will help with your ED the most. The diet and exercise, sleep and stress reduction. That goes a long, long way and is exercise. 30 minutes of exercise. And I'm not talking about. None of that cost you any money other than the food you got to eat, but you're just eating more conscientious, running a marathon. I'm not talking about doing, you know, triathlon. I'm talking about just plain old walking, walking up and down the stairs, walking around the house. You're just making better choices, food choices. Okay, so walking outside, just movement, walking. 30 minutes, that's all you need to do. And so I recently joined a gym called Crunch. Having said that, I will see you next time maybe. Crunch Gym. My husband and I are members and we love it. You know, he does cardio for about Phil Go live again on Sunday, but right now it is 8 o' clock in 15 minutes. Then he does weights and I do cardio or I go in and I do Zumba class or I do a hit class, high, high intensity interval class. And then I also do weight. So I'm, I'm a combo of weight, Eastern Standard Time. You guys have a good night. All right? All right, thank you. See you next time. I do 30 minutes of, of elliptical or on the treadmill. And then I do about 30, 45 minutes of weight on the machine. And so my husband and I Worked out together. And you know, I love that gym because only cost us 25 bucks a month each. And we both do what we. What we can do. So you got to make exercise a priority in your life, and you don't need to join a gym. You can just walk outside. So my handyman, he is. Oh, my God, I think it's 79 by now. He does. This is what he do. He does 50 push up a day, and then. And then he does 50 crunches. I'm sorry, 50 crunch a day, and then he does 50 push up a day, and then he walked. He walked for. He walked for about 45 minutes every day. He said it could be two mile, could be three miles. That's his exercise regimen. He just old school. He does it. He does it when it's hot, it's cold, you walk outside even when it's raining. So he's 79 and he's strong. As strong as an ox. I mean, he can move anything. And by the way, he has no ED issues. No ED whatsoever. He, you know, he. He eat. Yeah, he eat well. He is. He exercises every day. He make a priority for him to exercise because he said he feels so good when he exercised. I totally believe him. All right. Okay, guys, so the number one thing is really your diet. I know. I mean, not, not your diet, your. It's exercise followed by your diet. I know, I. I sound like a boring accordion, right? Exercise diet. But sometimes so simple things are the things we need to do first before you start buying this supplement or this thing. Right? Except for the penis pump. I'm a big proponent of the penis pump. All right? And so, and so sometimes you got to fix the. The foundation first. Your body is the foundation and what you feed your body and how your body pump is blood through exercise.