Anne Truong MDMen's Sexual Health Doctor

Avoiding High Sodium Foods for Better Blood Flow #healthylifestyle #shorts #viral #ed

14 Feb 2024 · 1 min

Watch on YouTube

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A short YouTube clip by Anne Truong MD explaining that high-sodium (high-salt) foods can contribute to high blood pressure, which can impair blood flow. The speaker lists common high-sodium items: processed meats (bacon, sausages, deli meat), canned soups and vegetables, and salty snacks (chips, pretzels, salted nuts).

Chapters

Let's start with number one, high sodium food or high salt food. Now these can contribute to you having high blood pressure, which then mean impair blood flow. What are high sodium food? Processed meat such as bacon, sausages, deli meat, those are high in salt. Canned soups and vegetables, those are high in salt because the salt preserve the flavor and help it preserve longer. And then snacks such as chips, pretzel, salted nut also carry high sodium.