Anne Truong MDMen's Sexual Health Doctor

Beat ED with 30-minute daily activities #menshealth #ed #shorts #erectiledysfunction #edtreatment

5 Jan 2024 · 1 min

Watch on YouTube

0:51

A short YouTube health tip by Anne Truong MD advising men that keeping a waist under 42 inches and BMI under 30 is associated with lower likelihood of erectile dysfunction. She recommends a Mediterranean diet and at least 30 minutes of daily activity (or ~3 hours/week), e.g., walking, as practical measures to maintain weight and reduce ED risk.

Questions this video answers

Below 42 inches.

Less than 30.

At least 30 minutes a day or about three hours per week (e.g., walking).

Chapters

If you're a man, you should shoot for a waist below 42 inch. If your waist below 42 inch and your BMI is less than 30, there's more likely chance that you will have less ED compared to a man that has a waist of 42 inch and a BMI more than 30. And how do you maintain a good weight? Is to eat a Mediterranean diet and at least walk or do some type of activity 30 minutes a day or maybe three hours a week. You don't have to do a lot. I'm not saying doing crossfit or playing basketball for a whole hour just some type of activity is better than none. Even just walking outside for 30 minutes a day.