Anne Truong MDMen's Sexual Health Doctor

Benefits of Kegel Exercises After Prostate Surgery #kegel #prostate #exercise #shorts #youtubeshorts

17 Nov 2023 · 1 min

Watch on YouTube

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Short YouTube monologue (Anne Truong MD) describing pelvic floor (pelvic) muscles located between the scrotum and anus and explaining that Kegel (pelvic floor) exercises strengthen those muscles. Claims: Kegels can strengthen erection, improve blood flow to the penis, and help with orgasm and ejaculation. Practical tip given: the pelvic floor muscles can be located by feeling the muscles that start and stop the urine stream.

Chapters

You can do pelvic floor exercises. And the pelvic muscles are the muscles that are between your scrotum and your anus. And those are the muscles that are actually involved in helping you with an erection, orgasm, and also ejaculation. They're called Kegels exercises. And when you do these exercises, you can strengthen your erection and improve blood flow to the penis. How you can practice doing that is that those are the same muscles that start and stop your urine stream.