Anne Truong MDMen's Sexual Health Doctor

Benefits of Regular Exercise for Hypertension #shorts #hypertension #highbloodpressure #viralshorts

24 Feb 2024 · 1 min

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0:30

Short video explaining that exercise and diet can treat high blood pressure by increasing heart rate, improving blood vessel flexibility, aiding weight loss via increased metabolism, and that a Mediterranean diet can lower cholesterol and blood sugar.

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How do you treat high blood pressure? Well, the one way to treat high blood pressure is actually exercise. When you exercise, your heart rate goes faster. And when your heart rate goes faster, it actually help expand the blood vessel, making it more flexible. And when you exercise, you lose a little bit of weight because your metabolism start picking up. And if you watch what you eat and follow a diet like a Mediterranean diet, that lowers your cholesterol level, lowers your blood sugar level.

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