Anne Truong MDMen's Sexual Health Doctor

Better Than Viagra? The 30-Min ED Fix! #ErectileDysfunction #MensHealth

15 Jul 2026 · 1 min

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In this segment of the "Taking Your Pss to the Gym" series, Dr. Anne Truong explains that moderate‑intensity aerobic exercise—about 30 minutes per session, three to four times a week—has been shown in a recent head‑to‑head study to improve erectile function more effectively than Viagra. She argues that the public’s focus on the “easy button” of medication overlooks the powerful, reversible benefits of simple lifestyle changes, and she frames exercise as a foundational strategy for optimizing male sexual health.

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Bottom line is that exercising at moderate intensity will actually be more beneficial for your erection, even more than even Viagra. There was a recent study that shows that exercising 30 minutes, 3 to 4 times a week is more effective than Viagra in head-to-head study. But we don't hear a lot about that because we're always thinking about the easy button, taking a pill and getting the result. But your sex life can actually be optimized or even reversed by just doing the basic stuff. And today in the Taking Your P*ss to the Gym series, we're focusing on exercise and how it helps exercise your p*ss to have better function.