Anne Truong MDMen's Sexual Health Doctor

Boost bedroom performance with a healthy diet: ED prevention tips! #youtubeshorts #shorts #viral #ed

17 Sept 2023 · 1 min

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A brief YouTube Shorts video (by Anne Truong MD, uploaded Sept 17, 2023) advising dietary measures to lower risk of erectile dysfunction. The speaker cites the Massachusetts Male Aging Study and recommends a Mediterranean-style diet—high in fruits, vegetables, whole grains, and fish—and advises avoiding red and processed meats, refined grains, packaged/processed sweets, pastries, and fried foods because they promote inflammation and reduced blood flow.

Chapters

Number two, eat right in the Massachusetts Male Aging study, Eating a diet rich in fruit, vegetables, whole grain and fish, such as the Mediterranean diet, and with less red meat and processed meat and refined grains such as simple carbohydrates, decreases the likelihood of ed. So you want to avoid red meat and you want to avoid any food that is in a package or a box, any sweet that is, the pastry, the donut, any fried food. Those are bad for you because they cause inflammation and they cause decreased blood flow. So I recommend a Mediterranean diet.