Anne Truong MDMen's Sexual Health Doctor

Boost Testosterone with Fasting #intermittentfasting #viral #fastinglife #weightloss #shorts

17 Jan 2024 · 1 min

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0:41

Short YouTube video (Anne Truong MD) making the claim that intermittent fasting/long periods without eating can increase testosterone levels. The video links higher testosterone to firmer erections but stresses that fasting alone is insufficient—improvements require combined lifestyle changes (diet, exercise and other modalities).

Chapters

There are multiple benefit of intermittent fasting or long period of not eating. One of that benefit is that studies have shown that it does increase testosterone level. So when you are fasting, you boost testosterone level, which is good for a firmer erection. Now of course intermittent fasting alone is not going to give you a better erection. You have to combine it with lifestyle modifications and other factors like diet and exercise. But this is just one thing to consider in multiple modalities that you can do to improve your erection and therefore your sex life.