Anne Truong MDMen's Sexual Health Doctor

Boost Your Pelvic Muscles in 30 Minutes with Squats and Lunges #shorts #exercise #viagra

2 Mar 2024 · 1 min

Watch on YouTube

0:45

Short YouTube monologue by Anne Truong MD advising that 30 minutes is sufficient for daily activity; suggests easy ways to fit exercise into routine (use lunch break, end of day, replace social media/bathroom downtime) and recommends walking, stairs, squats, and lunges to increase pelvic muscle blood flow.

Chapters

30 minutes, it's not a lot. You can say, well, I don't have time to exercise. Well, 30 minutes, you can be on your phone looking on social media, and 30 minutes, you can spend time being distracted. And I know, guys, sometimes you can be in the bathroom sitting on that toilet for probably 10, 15 minutes. So 30 minutes is not a lot. And in fact, you can even fit that in at lunchtime. You can fit that in at the end of the day. And it doesn't even have to be hardcore exercise. It can be as walking, it can be going up and down the stairs. It could be just doing squats as well. Lunges and squats. Those are good exercises to bring blood flow to the pelvic muscles.