Anne Truong MDMen's Sexual Health Doctor

Can ED be prevented?

15 Feb 2023 · 1 min

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0:46

A short YouTube clip by Anne Truong MD (uploaded Feb 15, 2023) answering "Can ED be prevented?" The speaker advises that erectile dysfunction (ED) can be both prevented and treated through lifestyle changes: adopting a Mediterranean diet, exercising regularly, managing stress and anxiety, getting appropriate sleep (about seven hours per night), and avoiding smoking.

Questions this video answers

Anne Truong MD

February 15, 2023

Seven hours a day

Chapters

Can ED be prevented? ED can be prevented by making these lifestyle changes that I talked about earlier, as well as managing your stress level, anxiety, and also exercise level as well too. It all comes down to Mediterranean diet, getting your regular exercise, getting appropriate sleep and stress management. All of that can go a long way in preventing your ed. If you find out you have ed, know that it can be treated and it also can be prevented. All you have to do is eat a Mediterranean diet, exercise regularly, sleep seven hours a day, and avoid smoking as much as you can.