Anne Truong MDMen's Sexual Health Doctor

Can Intermittent Fasting and Exercise Prevent Muscle Atrophy #Shorts #IntermittentFasting #ed

14 Mar 2024 · 1 min

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A rat study found that intermittent fasting combined with 30 minutes of daily moderate exercise prevented muscle atrophy in penile tissue and boosted nitric oxide production, improving blood vessel function.

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According to the study, intermittent fasting along with exercise, such as in this study they use rat and the rat was swimming 30 minutes a day or moderate exercise, such as walking or even pace walking or elliptical for 30 minutes a day. It showed that in these rat that by doing a combination of intermittent fasting and exercise, what it does is that it actually prevent the atrophy or the shrinkage of the penis muscle, the corpus cavernosum, and it also increased nitric oxide production as well. And it also improved the endothelium, which is a lining of the blood vessels.