Anne Truong MDMen's Sexual Health Doctor

Can Spending Time Outside Really Reduce Your Stress #shorts #stress #sexualhealthformen

5 Jun 2024 · 1 min

Watch on YouTube

0:36

A short YouTube video (spoken by a single speaker) offering practical, informal tips to reduce stress: spend time with family and friends, engage in activities like fishing or tennis, reconnect by phone rather than only texting, and take walks outdoors to connect with nature, which the speaker says naturally decreases stress.

Chapters

How do you decrease your stress? Spend time with family friend, your guy friend. Do stuff, go fishing. My husband loves fishing. He loves playing tennis. He plays tennis and he does fishing. That kind of reduces your stress and that's how you spend time with other people. Talk on the phone the old fashioned way. Now we text all the time. Now you get on old fashioned on the phone and just connecting with people as well. Then on top of that, go for a walk outside with mother nature. When you're with mother nature, you automatically decreases your stress.