Anne Truong MDMen's Sexual Health Doctor

Can You Still Get Erections at 70? #shorts #bloodflow #menshealth #ED

3 Jun 2024 · 1 min

Watch on YouTube

0:53

Short YouTube video by Anne Truong MD addressing whether men can still get erections at 70. The speaker says yes and explains that erectile dysfunction at older ages is often due to decreased blood flow or psychological factors (performance anxiety). Main advice centers on increasing pelvic blood flow via four pillars led by diet (Mediterranean diet) and exercise (squats, deadlifts, lunges) to maintain sexual function.

Chapters

At 70, can you still get an erection? Absolutely. Yes. Well, let's tackle something that you need to do to maintain your sex life at 70. The number one thing is to know that you can still have it. You just got to know what you need to do at 50. At 60, because we know that ed happen when there is decreased blood flow or there's a psychological component, such as performance anxiety. In order for you to get an erection, you need to have more blood flow. So how do you increase blood flow? Well, you increase blood flow by mainly what the four pillars that I talk about, which is diet or the Mediterranean diet, exercise, such as doing squats, deadlift, and lunges to increase blood flow down to the pelvic region.