Anne Truong MDMen's Sexual Health Doctor

⚠️ CAUTION: Don't Use a Pump Like This! #SafetyFirst #MensHealth

18 Feb 2026 · 1 min

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0:46

A guide to safe vacuum pump use for erectile dysfunction or premature ejaculation. Never pump to the point of pain or dark bruising. Pair the pump with the start-stop technique, a constriction ring, and Kegel exercises for best results.

Chapters

Caution. Don't use a pump to a point where you actually have pain. You want to use a pump to a point where you see an not to point a pain and that you don't want to use it where you have dark bruising. And that if you don't have ed, you can use this with premature along with start and stop technique, the ring. And you can also combine this with some topical numbing medicine as well that delay ejaculatory response. So you have to kind of do the t go exercises along with the pump and then combining that with the ring. I hope this makes sense, but it does work if you do it consistently.