Anne Truong MDMen's Sexual Health Doctor

Did You Know You Could Tone Up Down There? Here's How! #shorts #viral

15 Mar 2023 · 1 min

Watch on YouTube

0:53

Short YouTube video (Anne Truong MD) explaining pelvic floor (Kegel) exercises for people of any gender. Gives simple how-to cues (contract as if stopping gas or urine), specific practice parameters (hold starting ~4 seconds, work up to ~10 seconds; stop/start the urine stream about three times), and states benefits for bladder control, erections, orgasm, and ejaculation.

Questions this video answers

Around 4 seconds

Up to about 10 seconds

About three times

Chapters

Has other things that it does. Yes, because when I've heard of Kegeling. Kegeling. When I've heard of it I've heard of like women doing it exclusively. But you should.
Be doing it your pelvic muscle. How often do you exercise that? Probably not, but you can exercise it and once you start exercising it, it will be stronger. And how you exercise it is that try to contract these muscle as if you're trying to stop gas and try to hold it starting around 4 seconds. Work progressively up to about 10 seconds and then release and hold it. Release like for instance when you go urinate you can hold, you can stop your urine, start your urine, stop your urine, start your urine about three times. And those are the muscles that, that you're activating. These are the pelvic muscles. Now the stronger they are. It's going to help you with your erection, your orgasm and your ejaculation. Your bladder control.