Anne Truong MDMen's Sexual Health Doctor

Discover Emotional Harmony: The Core Emotion Wheel For Deeper Connections #shorts #viral

13 May 2023 · 1 min

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0:36

A short YouTube clip by Anne Truong MD describing a tool called the Core Emotion Wheel: a daily, two-minute-per-person exercise to tune into and share emotions (used by the speaker and their spouse) to prevent suppressed feelings and explosive conflicts.

Chapters

And we developed a lot of tools. One of them is called the Core Emotion Wheel to just. It's a daily exercise that you do to tune in to your emotion, and then the best result is when you can share it with someone else. And so for us, we were sharing it in our marriage with each other, and we were doing this exercise, just two minutes per person, where you ask yourself what is happening? And you use this wheel that we created where you look at, okay, anger. What today did I feel anger about? So many times we think that we're supposed to self manage that, but then eventually we blow up at each other.