Anne Truong MDMen's Sexual Health Doctor

Ditch the Pills. THIS Is Your Real ED Medication. #Exercise #ED

25 Jan 2026 · 1 min

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This content was created by Anne Truong MD. This content was uploaded by Anne Truong MD. This is a YouTube video titled "Ditch the Pills. THIS Is Your Real ED Medication. #Exercise #ED" (created 2026-01-25) containing a short health/fitness advice monologue by a single speaker. The speaker advocates exercise as an effective alternative to medications like Viagra or Cialis for erectile dysfunction, recommending a scheduled routine of about 30 minutes a day (or every other day) with an emphasis on consistency; benefits noted include improved energy, mood, and gradual weight loss within weeks to a 12-week period.

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Your exercise is your medication. Not Viagra, not Cialis. Many studies have shown that, okay, you don't need a gym membership. All you need is a schedule. 30 minutes a day, every other day or every day. Pick a time and a day that you can do it consistently. The key is consistently. If you do this over a 12 week period or you will even notice within a week you'll have better energy, better mood and the weights start to come off over time.