Anne Truong MDMen's Sexual Health Doctor

Do These Habits Stop High Blood Pressure #shorts #bloodpressure #menshealth

1 Jun 2024 · 1 min

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0:39

A short YouTube clip by Anne Truong MD advising that age-related chronic conditions—high blood pressure, high cholesterol, and diabetes—are linked to poor diet, lack of exercise, and insufficient sleep. The speaker suggests following recommended diet, exercise, and sleep habits can reduce incidence of these conditions, and recommends walking, exercise, and spending time with loved ones to reduce stress.

Chapters

When you get older you have a tendency to get yes, high blood pressure, high cholesterol and diabetes. However, those are all chronic conditions which are related to not eating a good diet, not exercising, not sleeping. So if you do that recommended earlier about diet, exercise and sleep, you can probably reduce your incidence of high blood pressure, high cholesterol or even diabetes as well too. And also if you are having stress, good way to calm down. Your stress is walking and exercise and spending time with your loved ones.