Dr. Anne Truong explains why men should do Kegels: the pelvic floor muscles keep blood in the penis during erections. Most men skip these exercises, but they help with erectile dysfunction. A Kegel machine can make the work easier.
But those muscles are neglected because they're the ones that keep the blood in the penis. They're important. They're very, very important. But you never exercise it. Those of you that are here on YouTube and on Facebook and Twitter, do you do pelvic muscle exercise? Probably not. And women need to do that too because with women, it helps keep the urine in their bladder, prevent them from losing urine when they're coughing or sneezing or laughing. But for men, Those pelvic muscles are important for— it keeps the penis firm, keeps the blood in there. So it's a very, very important muscle that you never pay attention to, right? That you don't do. In fact, that's why I recommend you doing the Kegel machine when you have moderate ED.
ED Pump Size Gains Aren’t Permanent. Here’s Why #EDPump #MensHealth #shorts
ED Pump Routine: 10 Minutes On, 10 Minutes Off #EDPump #ErectileDysfunction #shorts
