Anne Truong MDMen's Sexual Health Doctor

Do you sleep correctly for testosterone boosts? #menshealth #ed #shorts #erectiledysfunction

7 Jan 2024 · 0 min

Watch on YouTube

0:20

A brief YouTube short by Anne Truong MD advising viewers to adopt a healthy sleep schedule to support hormone production and healing. The speaker recommends getting at least seven hours of nighttime sleep, especially between 10:00 pm and 6:00 am, to boost testosterone and allow the body to heal.

Questions this video answers

At least seven hours of sleep at nighttime.

Particularly from 10:00 pm to 6:00 am.

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