Dr. Anne Truong shares how to raise testosterone 30-40% in six weeks: eat Mediterranean, do high-intensity interval training four times weekly, sleep better, cut stress, and quit smoking. One patient's levels jumped from 300 to 600 ng/dL.
Follow a Mediterranean diet, your testosterone level will increase probably 30 to 40% naturally. Stop eating processed food. Exercise. If you do high-intensity interval exercise, you will also increase your testosterone. You got to do that about 30 minutes, 4 times a week. Those are the main ones because I see with my patients, when they start changing their diet, their testosterone level increases. Sometimes it will go from 300 to like 600, usually within about 6 weeks. And stop smoking because smoking will lower your testosterone. Big main levers are sleep, reduce your stress, Mediterranean diet, and exercise, stop smoking. And so those are the natural things that you can do to raise your testosterone level.
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