Anne Truong MDMen's Sexual Health Doctor

Drop These Foods Immediately for Better Sexual Health #shorts #menshealth #sexualhealthformen

5 Jun 2024 · 1 min

Watch on YouTube

0:38

Short YouTube video (creator: Anne Truong MD, uploaded June 5, 2024) giving brief dietary advice to improve sexual health. The speaker urges avoiding processed foods (chips, boxed/bagged snacks), cutting sodas, limiting bread to one or two pieces per day (preferably multigrain), and reducing red meat to once or twice a week instead of daily.

Questions this video answers

Chips and sodas ('drop the chips, drop the sodas').

One or two pieces of bread a day (preferably multigrain).

Red meat once or twice a week instead of every day.

Chapters

You should avoid any type of processed food, like any food that is in a bag or in a box. Believe me, I'm married to a man that love to eat chips, love to eat bread, love to eat crackers, and he likes to drink sodas. Well, you want to eat what mother Nature give you at the least. To start with one thing, drop the chips, drop the sodas. That will go a long way. And. And then the next thing is just one or two pieces of bread a day. Then try to eat multigrain bread and the red meat. Maybe just have that twice a week or once a week instead of every day.