Anne Truong MDMen's Sexual Health Doctor

Eat THIS to Fix Your Gut & ED. #fiber #guthealth #erectiledysfunction #diet #shorts

9 Nov 2025 · 1 min

Watch on YouTube

0:35

A short YouTube video (by Anne Truong MD) advising viewers to consume 30–40 grams of dietary fiber daily from whole-food sources (not supplements) to support gut health and improve erectile dysfunction. The speaker recommends following a Mediterranean-style diet and lists specific fiber-rich foods: leafy greens (spinach, kale, arugula), legumes (lentils, beans, chickpeas), whole grains (oats, barley, brown rice), and cruciferous vegetables (broccoli, cabbage).

Questions this video answers

30 to 40 grams of fiber daily.

No — the speaker specifies 'Not from supplement, but from whole foods.'

November 9, 2025.

Chapters

I want you eating 30 to 40 grams of fiber daily. Not from supplement, but from whole foods such as vegetables, legume, whole grain. Follow the Mediterranean diet. This feeds beneficial bacteria and increases short chain fatty acid. You cannot eat the food. You want to focus on leafy greens, spinach, kale, arugula, or try to take on nitric oxide supplement. Right? You want lentil, bean, chickpea. You want whole grains such as oat, barley, brown rice. And you want broccoli and cabbage.