Anne Truong MDMen's Sexual Health Doctor

Eating This is Making Your ED Worse. #processedfood #sugar #unhealthyfat #erectiledysfunction

23 Oct 2025 · 1 min

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0:39

Anne Truong, MD explains how processed meats, sugar, and trans fats damage blood vessels and reduce nitric oxide, worsening erectile function. Mediterranean and plant-based diets with greens, fruits, nuts, whole grains, and fish have the strongest evidence for improvement.

Questions this video answers

2024 and 2025.

Processed meat, sugary food, and foods high in trans fats or other unhealthy fats.

Mediterranean-style diet or a whole plant-based diet (rich in greens, fruit, nuts, whole grains, and fish).

Chapters

So the food that you want to avoid are processed meat, sugary food and food that are rich in trans fat or non healthy fat, which can damage your blood vessels, reduce nitric oxide, is going to worsen your performance. So in a recent study in 2024, 2025, it showed that a Mediterranean style diet, or a whole plant based diet, or rich in greens, fruit, nuts, whole grains and fish, offers the most reliable science back improvement in function and overall health.