Anne Truong MDMen's Sexual Health Doctor

Emotional Empowerment: Transcend Stress, Overwhelm, and Anxiety Through Core Emotions #shorts #viral

16 May 2023 · 0 min

Watch on YouTube

0:23

A short YouTube clip by Anne Truong MD emphasizing that feelings labeled as stress, overwhelm, and anxiety often stem from unprocessed core emotions. The speaker advocates repeatedly processing the core emotion throughout the day (e.g., at 10:00, 14:00, 15:30) whenever it arises, normalizing multiple occurrences and ongoing processing.

So many words like stress and overwhelmed and anxiety. Those are results of unprocessed core emotions. And so for us to get back to the core emotion and be able to process that, which does not mean it's not going to happen again in 10 minutes or 20 minutes or an hour this afternoon, and we'll process it then as well. So if I feel fear at 10 o' clock in the morning and 2 o' clock in the afternoon and 3:30, that's fine. I'm just going to process it every time. I love that.

More from Anne

0:41

3 Health Conditions Behind a Long Refractory Period #LowTestosterone #MensHealth #shorts

3h ago

0:50

Does the Refractory Period Get Longer With Age? #RefractoryPeriod #MensHealth #shorts

7h ago

10:43

Why Viagra Doesn't Fix Your ED (and the 4 Things That Do) 💊

9h ago

0:36

5 Common Medications That Can Slow Round 2 #MedicationSideEffects #MensHealth #shorts

10h ago

0:55

Why Round 2 Takes So Long: The Brain Chemistry #RefractoryPeriod #Dopamine #shorts

1d ago

0:45

Long Refractory Period? It Could Be Early ED #ErectileDysfunction #RefractoryPeriod #shorts

1d ago

0:45

Is Your Medication Slowing Round 2? SSRIs Explained #RefractoryPeriod #MensHealth #shorts

1d ago

10:04

Why Round 2 Takes So Long After 40 (Refractory Period Explained)

3d ago

1:06:35

Live Q&A: Ask Me Anything (Men's Health & Performance Unfiltered)

3d ago

0:39

ED Pump Size Gains Aren’t Permanent. Here’s Why #EDPump #MensHealth #shorts

4d ago

0:41

How to Use an ED Pump: Setup Step by Step #EDPump #VacuumPump #shorts

4d ago

See all content