Short spoken guidance explaining 'heartgasm' (an emotional/physiological response linked to vagus nerve activation) and advising partners to use vocal sounds (vowels, moans, groans) during sex to enhance pleasure and communicate enjoyment and connection.
Chapters
If you've ever been with a partner where they cried, they were so touched by the sex that they started crying, they refer to that as the heartgasm. That is literally the vagus nerve being activated. And so people often think of the vagus nerve as the heartgasm because it moves you. It's like it's so moving. And you can create that for yourself if you can. Remember to make sound. Now, when you say make sound, what does that mean? Any vowel will do. Hard or soft. Oo. Ee. Ah. Mm. Be expressive moans and groans. You get bonus points for moaning and groaning. And it lets your partner know, hey, I like what you're doing. This is hot. If you're just like a cold fish and you never make a sound, they don't know that they're a good lover. They don't even know that you like what they're doing. So use sounds to communicate. Oh, yeah. Stay right there. Yummy, yummy, yummy. Yes. Oh, my God.