Anne Truong MDMen's Sexual Health Doctor

ERECTILE DYSFUNCTION TIPS: 5 Things To Do To Stop Erectile Dysfunction

31 Aug 2022 · 1 min

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0:41

Anne Truong MD outlines five lifestyle changes to address erectile dysfunction: eat Mediterranean-style low-carb, skip sodas, do HIIT three times weekly, take 5,000 IU vitamin D3 daily, quit smoking, limit alcohol to seven drinks per week, and sleep seven hours nightly.

Chapters

Five things to do if you want to stop Ed right now. Number one, diet. Stop the carbs. Stop the sodas. Get on the Mediterranean diet. Number two, exercise three times a week, at least. High interval intensity HIIT exercise. Number three, vitamin D. Take 5,000 vitamin D3 once a day. Number four, star stop smoking. And also drink about seven drinks a week. No more than that because it'll kill your liver. Number five, at least sleep seven hours a night. If you do these five things, you're going to stop Ed on his track. Go do it, guys.