Anne Truong MDMen's Sexual Health Doctor

ERECTILE DYSFUNCTION TIPS: 5 Things To Do To Stop Erectile Dysfunction

31 Aug 2022 · 1 min

Watch on YouTube

0:41

Short YouTube video (creator: Anne Truong MD, uploaded Aug 31, 2022) that lists five lifestyle recommendations to address erectile dysfunction: 1) adopt a Mediterranean-style low-carb approach and avoid sodas; 2) perform high-intensity interval training (HIIT) about three times per week; 3) take 5,000 IU vitamin D3 daily; 4) stop smoking and limit alcohol to about seven drinks per week; 5) sleep at least seven hours per night. The speaker presents these as immediate, actionable steps.

Chapters

Five things to do if you want to stop Ed right now. Number one, diet. Stop the carbs. Stop the sodas. Get on the Mediterranean diet. Number two, exercise three times a week, at least. High interval intensity HIIT exercise. Number three, vitamin D. Take 5,000 vitamin D3 once a day. Number four, star stop smoking. And also drink about seven drinks a week. No more than that because it'll kill your liver. Number five, at least sleep seven hours a night. If you do these five things, you're going to stop Ed on his track. Go do it, guys.