Anne Truong MDMen's Sexual Health Doctor

Exercises for Tight Pelvic Floor Muscles #shorts #viral #trending #kegelexercises #pelvicfloorhealth

26 Oct 2023 · 1 min

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0:44

Short instructional content guiding viewers through pelvic floor relaxation exercises, starting with positioning (lying or sitting), hand placement on the lower rib cage, and diaphragmatic/bottom-rib breathing to prepare for pelvic floor work. The clip emphasizes learning to feel lower rib expansion before engaging pelvic floor awareness.

Chapters

So I would suggest trying this lying on your back first, where you're most comfortable. But if you don't have a place to lie down, you can definitely do it sitting. That's totally fine. And I want you to rest your hands on your lower rib cage. Okay. Go ahead and take a nice deep breath in and see if you can feel your lower rib cage expand into your hands. Now, for some people, they may notice more rise in the chest versus lower rib cage expansion, and you may just have to practice that first. So once you can feel that lower rib cage expand on your inhale, then we're going to start thinking about the pelvic floor.