Anne Truong MDMen's Sexual Health Doctor

Exposure Therapy: Supercharge Your Confidence and Performance #viral #shorts #erectiledysfunction

2 May 2023 · 1 min

Watch on YouTube

0:31

Short YouTube clip explaining exposure therapy applied to sexual confidence and performance. The speaker argues that repeated exposure (i.e., having more sex) increases resilience and bodily adaptation—summarized as “use it or lose it.” The clip’s practical takeaway is to increase sexual activity to build confidence and functional adaptation over time.

Chapters

Exposure therapy, meaning the more you expose yourself to the anxiety provoking situation, the more resilient you're going to be in the confidence over time. So the bottom line, what this means is have more sex. The more sex you have, the more confident you're going to feel. And your body will be more adaptive towards what it needs to do. Almost like use it or lose it. The more you do it, your body will adapt to it. You don't do it as much, your body will not be used to it.