Podcast episode (Sexual Health for Men) hosted by Dr. Anne Truong MD offering a practical, root-cause approach to erectile dysfunction (ED). The episode teaches lifestyle interventions—regular brisk movement, a Mediterranean-style diet, and improved sleep—plus adjunct resources (Good Morning Wood Smoothie recipe, Get Wood Now program, clinic procedures) and encourages consistent action over weeks to months (not quick pills).
Questions this episode answers
About 30–40 minutes per session, roughly four times per week (every other day).
A Mediterranean-style diet (vegetables, fruits, olive oil, lean meats like fish, nuts, beans; reduce processed foods, sugary drinks, and processed meats).
At least seven hours per night.
Improvements can appear within weeks; expect meaningful change over about 12 weeks up to 12 months.
Good Morning Wood Smoothie (recipe available via link).
This podcast is for you. The modern man. I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.
Hello there modern Man. If you're struggling with ED or you love someone who is, stay to the end. You're gonna get three tips that I'm gonna tell you on how to fix ed. This is ED fix to the root cause of ed. So let's get into it. At this point, the first thing a man with ED needs to fix is how much he move. I know I'm not going to be your favorite because I want to tell you to fix the root cause of ed, which is blood flow and inflammation. That's how you reverse ED and does involve work from you. It is not an easy pill that you take or an easy supplement that you take. Anything that is worth doing is worth working for. So I'm going to be real with you. Okay? So ED is often an early sign that your blood vessel or your blood flow is not healthy. And that same artery that bring blood to your organ can even cause a heart attack as well. So ED is really a warning sign. You need to pay attention to that. So how do you fix ed? You fix the cause of why the blood flow is decreased. In order to fix that, you need to move. You need to move and I recommend that you move about 30 minutes four times a week, every other day. And it doesn't have to be doing a triathlon or crazy stuff. It's just involving a brisk walk, a walk that when you're walking that is hard for you to count one to ten, that's it. 30 to 40 minutes every other day or four days a week. You can do cycling, swimming or something similar. Even walking up and down the stairs. It just so that it just maybe a light sweat at this time. So your exercise is your erection medication, not Viagra, not Cialis. Many studies have shown that, okay, you don't need a gym membership. All you need is a schedule. 30 minutes a day, every other day or every day. Pick a time and a day that you can do it consistently. The key is consistently. If you do this over a 12 week period or you will even notice within a week, you'll have Better energy, better mood and the weight start to come off over time. Men struggling to stay hard. Most of the time it comes down to poor blood flow. That's why I put together the Good Morning Wood Smoothie, a nutrient packed blend designed to restore blood flow naturally. My patients often notice improvement in just a few weeks when they take this part of their daily routine. Click the link below to get the recipe and start boosting your blood flow and firmness today. Or go to good morningwoodsmoothie.com number two eat like the Mediterranean the second thing is that to fix Ed you need to fix how you eat. There is a pattern of eating that consistently support better blood flow and better erection. The Mediterranean Diet Check out the Mediterranean Diet link right here where I give it to you for free. What the Mediterranean diet is is that you just fill your plate with vegetables and fruit and lunch and dinner and eat olive oil and eat lean meat such as pork, fish and seafood and eat nuts and beans regularly. Just cut down on the processed food, processed foods, anything that's in a bag or a can. Sugary drinks and heavy processed meat like hot dog. Okay. So you don't have to be perfect. You just need to move toward that direction, which is move more and follow the Mediterranean diet. So replace soda with water or sparkling water. Replace fries with a salad or vegetable. I know my husband likes fries too, but he's now starting to incorporate salad into his diet more often. So instead of a burger every night, replace it with grilled fish or chicken. Instead of white bread, white rice, replace it with whole grain bread, brown rice or quinoa. A good rule of thumb is this if it grows on trees or on the ground or swim in the sea or is cooking olive oil is probably helping your erection. All right. Okay Modern man if you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best research back ways to boost circulation, support healthy testosterone and improve sexual performance is is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation and fuel your hormone naturally. I've seen men notice real improvement in both energy and direction within weeks when they shift to this style of eating. So check out the Mediterranean Diet link right here below and get that as soon as you can. Stronger testosterone, Testosterone and better erection. Point number three Sleep. Sleep is so important. I did a video on sleep and erection. Check it out. So if you have ed, you need to fix your sleep and also breathing at night too. Most testosterone is produced when you're sleeping and rapid eye movement. But if your sleep is short or broken, testosterone level decreases and therefore you're going to notice a change in your erection and your libido or sex drive. So you need to sleep about seven, at least seven hours at nighttime. What that means is try to keep a regular bedtime and wake time, even on the weekends, not just the days that you're working at all. And before you go to bed, limit heavy meals and alcohol and screen time at least two hours before you go to bed. And another tip too is keep your room dark, cool and quiet, sometimes as cool as like 65 degrees and dark because it's less stimulation for you. And if you snore or if you're sleeping and you pause during your breathing like that, you need to get checked for sleep apnea. It's an easy study you can even do at home. If you have sleep apnea, you need to fix it because sleep apnea will decrease testosterone, it will decrease your libido and therefore will affect your erection as well. So if you sleep better and if you get your sleep apnea improved, you will improve daytime energy. You will have better testosterone level and definitely better erection. Okay? To protect your sleep, protect your hormones and protect your erection with better sleep. So let's put all this together. Number one, movement, you got to move at least 30 minutes every other day. Two, follow the Mediterranean diet. Check the Mediterranean diet link right here. I give it to you everything you need. Essentially eat anything that the earth gave you that mainly it. And sleep at least seven hours at nighttime and stop the screen two hours before you go to bed. So if you do this consistently every day, you will see an improvement in your ED from a month to over 12 months. All you need to do is, is to take action, to be consistent and to be committed to doing that. Your erection deserve it. Your sex life deserve it. And you deserve it. And you can fix your ed, believe it or not. You don't need that medication. You don't need that magic pill. Don't chase that magic supplement that is somewhere in Timbuktu. There is no quick fix. I'm telling you, there's no quick fix. I would love for you to come to my office and get stem cell therapy and platelet rich plasma and shockwave therapy and the Botox that we do. But I'm trying to help you to fix this naturally. And if you're a man with ED and you just start to notice some ED or you've been having ED for a couple of years, then this is the right thing for you. And if you're a man that been taking ED medication and you want to get rid of it and start fixing it naturally as well too and if you need to get it fixed quicker, we can help you with that. Check out the link below and see how we can help you. But I know that you can start this yourself and just see the result. Be patient. Give yourself 12 weeks for this. Let me know how you do. It will be in the world to me if you click notification and subscribe and share this with somebody you love and just know that we are here for you. And if we can help you out with Ed, check the link below. I will see you in the next episode of Modern man and I know you can do it. Okay Modern man. You are not alone and you don't have to suffer anymore. Ed can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting. But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood Now Boost program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future that will help me know what's great for you. And I would love to give you the most incredible free gift design to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate if you subscribe and subscribe, leave a review on Apple Podcast or wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.
