Anne Truong MD explains erectile dysfunction stems from poor blood flow and inflammation, not just age. She recommends 30-40 minutes of movement four times weekly, a Mediterranean diet heavy on plants and olive oil, and seven hours of sleep nightly. Untreated sleep apnea often worsens ED.
Questions this video answers
About 30–40 minutes, roughly four times per week (every other day).
At least seven hours per night.
Improvements may be noticed within weeks and the speaker advises giving it 12 weeks for results.
Get Wood Now (course / program; email/contact shown as course@getwoodnow.com).
Chapters
Hello there, modern man. If you're struggling with ED or you love someone who is, stay to the end, you're gonna get three tips that I'm gonna tell you on how to fix ed. This is ED fix to the root cause of ed. So let's get into it. At this point, the first thing a man with ED needs to fix is how much he moves. I know I'm not going to be your favorite because I want to tell you to fix the root cause of ed, which is blood flow and inflammation. That's how you reverse ED and does involve work from you. It is not an easy pill that you take or an easy supplement that you take. Anything that is worth doing is worth working for. So I'm going to be real with you. Okay? So ED is often an early sign that and your blood vessel or your blood flow is not healthy. And that same artery that bring blood to your organ can even cause a heart attack as well. So ED is really a warning sign. You need to pay attention to that. So how do you fix ed? You fix the cause of why the blood flow is decreased. In order to fix that, you need to move. You need to move and I recommend that you move about 30 minutes four times a week, every other day. And it doesn't have to be doing a triathlon or crazy stuff. It's just involving a brisk walk, A walk that you, when you're walking that is hard for you to count, one to ten, that's it, 30 to 40 minutes every other day or four days a week you can do cycling, swimming or something similar. Even walking up and down the stairs. It just so that it just maybe a light sweat at this time. So your exercise is your erection medication, not Viagra, not Cialis. Many studies have shown that okay, you don't need a gym membership. All you need is a schedule. 30 minutes a day, every other day or every day. Pick a time and a day that you can do it consistently. The key is consistently. If you do this over a 12 week period or you will even notice within a week, you'll have better energy, better a better mood and the weight start to come off over time. Men struggling to stay hard. Most of the time it comes down to poor blood flow. That's why I put together the Good Morning Wood Smoothie, a nutrient packed blend designed to restore blood flow naturally. My patients often notice improvement in just a few weeks when they take this part of their daily routine. Click the link below to get the recipe and start boosting your blood flow and firmness today or Go to good morningwood smoothie.com Number two. Eat like the Mediterranean. The second thing is that to fix Ed you need to fix how you eat. There is a pattern of eating that consistently support better blood flow and better erection. The Mediterranean diet. Check out the Mediterranean diet link right here where I give it to you for free. What the Mediterranean diet is is that you just fill your plate with vegetables and fruit and lunch and dinner and eat olive oil and eat lean meat such as pork, fish and seafood and eat nuts and beans regularly. Just cut down on the processed food, processed foods, anything that's in a bag or a can. Sugary drinks and heavy processed meat like hot dog. Okay. So you don't have to be perfect, you just need to move toward that direction, which is move more and follow the Mediterranean diet. So replace soda with water or sparkling water. Replace fries with a salad or vegetable. I know, my husband likes fries too, but he's now starting to incorporate salad into his diet more often. So instead of a burger every night, replace it with grilled fish or chicken. Instead of white bread, white rice, Replace it with whole grain bread, brown rice or quinoa. A good rule of thumb is this. If it grows on trees or on the ground or swimming in the sea or it's cooking olive oil is probably helping your erection. All right. Okay. Modern man. If you're struggling with weak erection, low energy, the food you eat could could be the big part of the problem. One of the best research back ways to boost circulation, support healthy testosterone and improve sexual performance is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation and fuel your hormone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to this style of eating. So check out the Mediterranean diet link right here below and get that as soon as you can. Stronger testosterone and better erection. Point number three. Sleep. Sleep is so important. I did a video on sleep and erection. Check it out. So if you have ed, you need to fix your sleep and also breathing at night too. Most testosterone is produced when you're sleeping and rapid eye movement. But if your sleep is short or broken, testosterone level decreases and therefore you're going to notice a change in your erection and your libido or sex drive. So you need to sleep about seven, at least seven hours at nighttime. What that means is try to keep a regular bedtime and wake time, even on the weekends, not just the days that you're working at all. And before you go to bed, limit heavy meals and alcohol and screen time at least two hours before you go to bed. And another tip too is keep your room dark, cool and quiet. Sometimes as cool as like 65 degrees and dark because it's less stimulation for you. And if you snore or if you're sleeping and you pause during your breathing like that, you need to get checked for sleep apnea. It's an easy study you can even do at home. And if you have sleep apnea, you need to fix it. Because sleep apnea will decrease testosterone, it will decrease your libido and therefore will affect your erection as well. So if you sleep better and if you get your sleep apnea improved, you will improve daytime energy, you will have better testosterone level and definitely better erection. Okay? To protect your sleep, protect your hormone and, and protect your erection with better sleep. So let's put all this together. Number one, movement, you got to move at least 30 minutes every other day. Two, follow the Mediterranean diet. Check the Mediterranean diet link right here. I give it to you everything you need. Essentially eat anything that the earth gave you that mainly it. And sleep at least seven hours at nighttime and stop the screen two hours before you go to bed. So if you do this consistently every day, you will see an improvement in your ED from a month to over 12 months. All you need to do is to take action, to be consistent and to be committed to doing that. Your erection deserve it. Your sex life deserve it. And you deserve it. And you can fix your ed, believe it or not, you don't need that medication for you don't need that magic pill, don't chase that magic supplement that is somewhere in Timbuktu. There is no quick fix. I'm telling you, there's no quick fix. I would love for you to come to my office and get stem cell therapy and platelet rich plasma and shockwave therapy and the Botox that we do. But I'm trying to help you to fix this naturally. And if you're a man with ED and you just start to notice some ED or you've been having ED for a couple of years, then this is the right thing for you. And if you're a man that been taking ED medication and you want to get rid of it and start fixing it naturally as well too. And if you need to get it fixed quicker, we can help you with that. Check out the link below and see how we can help you. But I know that you can start this yourself and just see the result. Be patient. Give yourself 12 weeks for this. Let me know how you do it. Will mean the world to me if you click notification and subscribe and share this with somebody you love and just know that we are here for you and if we can help you out with Ed, check the link below. I will see you in the next episode. Modern man and I know you can do it. Okay Modern man. You are not alone and you don't have to suffer anymore. Ed can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of not feeling like yourself. It's exhausting. But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Get Wood Now Bush program is your step by step path to sexual confidence and restoration. No more suffering in silence. No more trial and error. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course@getwoodnow.com I'll see you there.
