Anne Truong MDMen's Sexual Health Doctor

Fix Low T in 6 Weeks With These Simple Foods #menshealth #diet

9 May 2026 · 1 min

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0:32

Dr. Anne Truong describes a patient whose testosterone rose from 300 to 600 ng/dL in six weeks after cutting processed foods and carbs, then adding salmon, chicken, vegetables, and fruit. The patient also felt noticeably better.

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I have seen my patient with low testosterone come in with testosterone level of like 300, and I seen him change a diet to be less carb, less processed food, and eat more of lean meat like salmon, chicken, more vegetables and fruit. I literally will see his testosterone level almost double from 300 to like 600. Appears fairly quickly within like 6 weeks or so. Within 6 weeks, you can actually see Improvement as well.

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