Anne Truong MDMen's Sexual Health Doctor

Fix Your Health to Fix Your Sex Life 🚀 #MensHealth #Libido

1 Aug 2026 · 1 min

Watch on YouTube

0:50

In this brief video, Dr. Anne Truong explains that improving overall health is the key to enhancing sexual function, especially for men with diabetes and high blood pressure. She recommends adopting a Mediterranean diet to lower blood sugar and promote weight loss, and engaging in moderate‑intensity exercise (about 30 minutes, 3–4 times per week, MET 3–7) to reduce blood pressure, potentially eliminating the need for medication. The core message is that fixing metabolic health will directly improve libido and sexual performance.

Chapters

Gotta fix the health first, then your sex life will follow. Does that make sense? So how do you fix your health? Let's say you have diabetes. How do you fix your health? Well, you fix your health by following a Mediterranean diet. When you follow a Mediterranean diet, your blood sugar will decrease and then you will lose weight. Fix your health and you will fix your sex life. So you have diabetes and high blood pressure. You follow a Mediterranean diet, your blood sugar will come down. You exercise. Your blood pressure will come down about 30 minutes, 3 to 4 times a week. Your blood pressure will come down. You don't need a blood pressure pill. Exercise could be, as long as it's moderate exercise, at MET between 3 to 7. That means that if you're exercising and it's hard for you to count to 10, whether it's walking or stairs or running, you wanna get to a range of about moderate exercise.