Food That Can Make You Harder

What are the food you should be eating that's good for your erection?

Stay tuned to find out.

Hello there. In the last episode I talked about the food that is not good for your erection. On today's episode we're going to talk about the food that is good for your erection. Essentially food that are anti inflammatory, that are good for blood flow and erection. It's all about blood flow. It's about opening up the blood vessel to increase the pressure of what's coming in. So that way your penis will get hard with blood and then when it is enlarged with blood, it will compress the veins and then when the veins are compressed, the erection remains. Now, most of ED come from venous leak, which means that the muscle or engorgement of the blood in the penis is not enough to compress the vein to maintain the blood in the penis. What you eat is what is in your blood. So when you eat, it goes to your mouth and then you chew it and it goes to your stomach. Then from your stomach gets digested and it goes to your intestine and then it goes to your blood. So what you eat really is what is floating in your blood, which is in your blood vessels. Okay? So having said that, you need to be taking care of your penis like you are taking care of your teeth. When your teeth, you brush it every day, you do mouthwash, you floss. You should do the same thing for your penis if you want it to last to the day you die. So I want you to start thinking about that. I hope that makes sense. And that's one of the reasons why I'm a big proponent of prevention and maintenance is better than trying to treat a disease because you want to be prevent and maintenance before you even get to a process of ED. Because ED is so prevalent in men is 40% in men over 40, 50% in men over 50, 60% in men over 60. So let's talk about the food that is good for you, for your sex life and for your erection. Number one, fruits and vegetables high in antioxidant. Which are those? Those are berries, cherries, grapes, dark leafy green, like spinach, arugula, lettuce. Those are very, very good. But those are high with flavonoids and polyphenol. And they're beneficial because they're antioxidants. Number two, nuts and seeds such as almond, walnut, flaxseed, which are high in essential fatty acids and also improve circulation and therefore blood flow. And these nuts also contain L arginine, an amino acid that enhances Production of nitric oxide, a key factor in opening up blood vessels for increasing blood flow. Number three, whole grain. Whole grains are better than refined grains because it's good for your heart, it's good for blood flow. Whole grains such as whole grain bread are good source of fiber as well too. 4. Fish high in omega 3 fatty acids such as salmon, mackerel, sardine. They're rich in omega 3 fatty acid which is known to improve heart health and also blood flow. Number five, olive oil. Extra virgin olive oil is rich in monounsaturated fat and antioxidant. Number six, legume and beans. These are high in fiber, they're plant based protein and they are good for circulation and for blood flow. Number seven, dark chocolate in moderation. Everything is in moderation. I'm not saying eat dark chocolate, a whole bar a day, but maybe one to two squares of dark chocolate. That's about 85% dark chocolate. These are full of flavonoids. They are again improve circulation. Number eight, watermelon. Watermelon contains citrulline and amino acid that help increase nitrous oxide. But I don't mean eating a whole watermelon every day, but maybe a slice of watermelon a day. Again, everything in moderation. Number nine, garlic and onions. These vegetables will help improve blood flow because they contain sulfur containing compounds which has a positive effect on erection. Number 10, herb and spices such as ginseng and spices like saffron. They have potential for improving blood flow as well too. So it's important to note that the food can contribute to overall increasing in your blood flow. But you should also remember the four pillars of erection health which is diet. And all of this is all contained in the Mediterranean diet. So check the show. Note. I'm gonna leave a link to get the Mediterranean diet that I have catered for a 30 day diet program for you to go in the link in the show notes here for that. Number two. Now the four pillars of penile health is diet and exercise. What kind of exercise? Even walking 30 minutes a day or even just going up and down the stairs. Just some type of walking and activity. At least 30 minutes a day or 30 minutes every other day. If you can do weight, that's even better. Sleep. Sleep is important because sleep is when your body heals mentally and physically optimally. If you can sleep between 10pm to 6am, that's also the time that you make testosterone as well too. If you don't have enough sleep, you're going to make less testosterone. And number four is Stress reduction. And I know as a man take stress internally and you don't express it so much. How do we know we have enough a lot of stress. That's when you cannot sleep, you can't shut down your brain. When you go to bed at night, you start gaining weight and you start craving for sugary food. So how do you reduce stress? Meditate, exercise and sleep. So when you exercise you have less stress. When you meditate, you just close your eyes, clear your mind for even just five minutes. That help Also breathing. Do box breathing. I talked about that before, where you hold your breath for four seconds, you inhale for four seconds, hold for four seconds, exhale for four seconds and go inhale through your nose and then exhale through your mouth. Just doing this little simple thing will go a long way. And remember about the four pillars. So I wanted to add the fifth pillar which is really stop smoking. If you're smoking or vaping, that's not going to help your erection or your sex life at all. And it's a must really. Because if you do all this, you continue to smoke, you, you will not see 100% full result. Having said that, treat your sex life as you would take care of your teeth. You want to maintain it, you want to prevent it. So that way it's with you your whole life. Don't wait for problem to occur. And don't take a medicine as a band aid like Viagra, the band aid for your ed. Because if you start to find out that you're getting not as firm as an erection like you used to, that's the first sign of ed. The first thing, get your blood work done. And then the second thing is look at your diet, exercise, stress and sleep. What are you doing with that? Are you smoking? Before you even start taking the ED pill, start looking at what you're doing in those five variables that I talk about. And so I hope you find this useful. And don't forget to subscribe like and comment. Let me know what you like me to talk about next time. And don't forget that I have. The Modern Man Club is an online coaching space where I teach you to get out of ED with natural solution. And I teach you how to maintain your sexual health until the day you die. It is possible, you just need to know what to do and I can help you with that now. To find out more about the Modern man club go to noedman.com n o e--m a n.com to find out more about the Modern Man Club, I hope to see you in there. I go live in the Modern Man Club twice a month to answer your question and to guide you to the right path for sexual health. I'll see you next time. Are you struggling and frustrated in finding a solution for ed? Well, I have just the thing for you. It's called the Modern Man Club led by yours truly Dr. Ann. Together we're redefining male sexuality and embracing a holistic approach to overcoming ED without medication or surgery. I will provide a protective environment for a community and proven strategy to overcoming ed. It is a safe place. Expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.

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