Anne Truong MDMen's Sexual Health Doctor

Gain Control Over Your Erection: How Sleep and Exercise Can Help

17 Jan 2023 · 1 min

Watch on YouTube

0:32

This YouTube video (Anne Truong MD, Jan 17, 2023) advises lifestyle measures to help with erectile control: get at least seven hours of sleep per night and perform about 160 minutes (~3 hours) of exercise per week. Recommended exercise can be low-to-moderate intensity (walking, bodyweight exercises) or higher-intensity interval training (HIIT) to raise heart rate in intervals.

Questions this video answers

At least seven hours per night.

At least 160 minutes per week (about three hours).

Chapters

Other thing to consider I've talked about in the past is that sleep at least get seven hours of sleep a night and exercise of at least 160 minutes in one week. And that works out to about maybe three hours of exercise in a week. And it doesn't have to be high intensity. You can do walking, you can do your own body weight, but if you can, you can do HIIT exercises. HIIT exercises, which increases the heart at certain intervals. And you can find that easily on YouTube.