Get Active and Boost Blood Circulation for a Healthy Pelvic Floor #shorts #menshealth #sexualhealth

Just be mindful that you need to get up and get some circulation going. Decrease the compression of the nerve that is in the pelvic floor, and just stand up and start doing some squats. That way you bring more blood flow to the pelvic area. And also maybe do some bridges. Lying down, bringing your butt up, like this picture here, doing bridges, like 10 bridges. And if you can do it, you can do one leg raise bridges, but at least do some squats. Walk around maybe just five minutes, do that. Now, if you have a standing desk, you can certainly do that. That will be easy. But if you don't have a standing desk, just back away from the computer. Just do 10 squats and then walk around the room and then come back to the area.