Anne Truong MDMen's Sexual Health Doctor

Good Fats Vs Bad Fats, A Quick Guide #youtubeshorts #shorts #viral #trending #inflammation #ed #fats

30 Sept 2023 · 1 min

Watch on YouTube

0:56

A very short YouTube guide (short-form clip) by Anne Truong MD that distinguishes three types of dietary fats—saturated, trans, and unsaturated—by listing common food examples and briefly noting texture/health cues (unsaturated fats described as 'not greasy'). The speaker gives example foods for each category and mentions eating a Mediterranean salad as an example of unsaturated-fat foods.

Chapters

Saturated fat are actually the food that we shouldn't be eating. So if you see in this picture, saturated fat are butter, cheese, red meat, pork, baked foods, milk and coconut oil. Those are saturated fat. And then the trans fat, which are the bad fat, are fast food, frozen pizza, vegetable oil, margarine, again, baked food, processed food, and bread. But the good fat is the unsaturated fat. Unsaturated fat mean that you can tell because it's not greasy when you hold on to it or eat it. And they're healthy. So what are saturated fat? Avocado, flax meal, walnut, sea vegetables, hemp seed, chia seed, and olive. Like a Mediterranean salad. I ate a Mediterranean salad yesterday and it was delicious.