Health Benefits of Going Plant Based Diet

Let's talk about plant based nutrition, the whole food plant based approach. These are diets that are rich in whole grain, fresh fruits and vegetables. You know, it's a really very nutrient dense food that's minimally processed. And I think that the idea here. And again, we'll circle back to something we said at the beginning, which is nutrient poor calorie rich diet malinform the body. When you give yourself this nutrient dense diet, the information lets the system perform its executive function so much better than the confusing messaging that happens with the standard American diet. Plant based typically means no meat, but I encourage people to understand that you can be plant forward simultaneously. Look at really introducing nutrient dense plant food. These nutrient rich diets have actually been shown to improve insulin resistance, obesity, improve markers of diabetes and inflammation, and it's safe.