Anne Truong MDMen's Sexual Health Doctor

Healthy Lifestyle for Optimal Sexual Health #healthylifestyle #shorts #sexualhealthformen #trending

18 Nov 2023 · 1 min

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0:51

A short YouTube video (uploaded Nov 18, 2023) by Anne Truong MD giving dietary advice to help regain erectile function after prostate surgery. The speaker recommends a Mediterranean-style diet rich in fruits, vegetables, whole grains, and lean meats; advises avoiding processed, fatty, and sugary foods; suggests getting sweetness from vegetables and allowing one indulgent meal per week; and references trongrehab.com for more resources.

Chapters

Healthy lifestyle choices that mean that in order to get your erection back after prostate surgery, should eat a really good balanced diet with full of fruits and vegetables and whole grain and lean meat. I recommend a Mediterranean diet. You can google that or you can go on my website trongrehab.com and find the link for the Mediterranean diet. And try to avoid putting processed food and fatty food and sugary food. So essentially don't eat anything that's in a box or a plastic bag. Try to avoid dessert as much as you can. Try to get your sweet from vegetable. But if you have to indulge, you can actually do that one meal a week and indulge and eat the food you want. And then the other time you can just stay on the Mediterranean diet.