Anne Truong MDMen's Sexual Health Doctor

How Often Should You Pump? 🤔 #EDTips #MensHealth

15 Mar 2026 · 0 min

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0:29

In this brief instructional video, Dr. Anne Truong MD advises viewers on the optimal frequency and method for using a vacuum erection pump. She recommends beginners start with the pump 3–4 times per week or every other day for general use, while individuals with erectile dysfunction (ED) should use it daily. The protocol involves pumping, keeping the device in the cylinder for 10 minutes, deflating, waiting another 10 minutes, and then repeating the cycle. Dr. Truong also points viewers to her other pump-related videos on her channel for more detailed information.

Use the pump. How often you use the pump? Use the pump when you first start out. I would say if you do it like 3, 4 times a week, it'll be fine. Or every other day. If you have ED, you should use it every day. Pump it and leave it in the cylinder for 10 minutes and then deflate. Wait 10 minutes and do another pump up and leave it in the cylinder for 10 minutes and deflate. All right. I have multiple videos talking about the pump. Go to my channel and check it out. All right.