Anne Truong MDMen's Sexual Health Doctor

How Stress Management Can Help in Increasing Your Blood Flow

16 Aug 2022 · 0 min

Watch on YouTube

0:29

Short YouTube advice segment (by Anne Truong MD) explaining that stress worsens circulation and recommending stress-management practices to improve blood flow. Recommended actions include total-body massage, increased exercise, scheduled downtime, and adequate sleep. The speaker specifically advises about seven hours of sleep per night and suggests having "good dreams" as part of stress reduction.

Questions this video answers

Seven hours of sleep per night.

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