Anne Truong MDMen's Sexual Health Doctor

How Tension Affects Your Performance in Bed #Shorts #ErectileDysfunction #IntimacyTips #SexualHealth

3 Apr 2024 · 1 min

Watch on YouTube

0:38

A short YouTube clip (by Anne Truong MD) giving intimacy and sexual-health advice: use prolonged foreplay and your five senses to stay present, relax, and avoid anxious 'what if' thoughts. The speaker explains that worrying about losing an erection increases tension, which undermines sexual performance.

Chapters

Enjoy the intimacy, the touch, the kissing, prolonged foreplay, and use your five senses the visual, the smell, the taste and the sound, and the hand. Once you get into that and your mind is more relaxed, you're not distracted on your side, you're not distracted on, oh my God, am I gonna lose it this time? You think about the moment, the intimacy and getting aroused. And don't think about what if? Or am I going to lose it again? Because when you start thinking about it, your mind kind of get tensed up. When you get tensed up, say goodbye to the.