Anne Truong MDMen's Sexual Health Doctor

How to Enhance Your Sexual Performance, Reduce Anxiety, and Boost Confidence #shorts #viral #ED

1 May 2023 · 1 min

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Anne Truong MD explains two techniques for sexual performance: progressive muscle relaxation, which lowers anxiety by tensing and releasing muscle groups, and Kegel exercises that strengthen the pelvic floor muscles between the scrotum and rectum, which support erections and orgasm.

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Progressive muscle relaxation. Pmr. PMR is technique that involves tensing and relaxing different muscle groups to reduce physical tension and anxiety. And that's almost like Kegel exercises. I'm a big proponent of men doing Kegel exercises. Kegel exercises are the exercises that you contract and what it is. Those are the muscles that are located between your scrotum and your rectum. And they're just small little muscles, but they're powerful muscle. But they're the muscles that are responsible for contributing to part of your erection and also responsible for orgasm and ejaculation.