How to Fix Erectile Dysfunction Without Pills

This podcast is for you. The modern man. I'm Dr. Anne Truong, your host. I'm an intimate health medical doctor and best selling author of the book Erectile Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website@sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside.

Foreign 25. I've had ED for around 13 years. Am I past the point where there's no restoring my libido? I assume your libido, when you say libido, that like sex drive, right? And I assume you're probably saying restoring my erection as well. And I love this question. It is not too late. It is men. It is not too late to for you to get your erection back. Your penis is very plastic, is very flexible. No matter how long you have ed, you can get it back. You just have to rehabilitate it. And you are not past the point of restoring, not getting your erection back at all. You still can because it's a muscle. If it's a muscle, it can be rehabilitated, but you have to put in the work, right? It's like losing weight. You have to put in the work, exercising and watching what you eat. There is no easy button when it comes to erection. I'm sorry, it. There's no easy. But so how, what is it you need to do? Well, first of all, you got to do, you got to fix your foundation first. Your foundation is your body. You got to fix your, your foundation. How do you do that? You got to follow the Mediterranean diet. Follow the Mediterranean diet. So I'm putting Mediterranean diet QR code right here. So I want you to scan that. Follow the Mediterranean diet. It's a diet, lean meat, chicken, pork, fish, and you can eat red meat about once or twice a week and lots of vegetables and fruit, less carb. All right. And number two, do some type of exercise. Thirty minutes, three to four times a week. Whether it's walking up and down the stairs, walking outside, biking, something to increase your heart rate for about 30 minutes. If you have time to be on the phone, you have time to be on the phone. Then you have time to exercise.

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Is make sure you get seven hours of sleep every night, as much as you can. And fourth is use the penis pump. When you do your penis pump like this, when you put your penis in here, it suction up and it's giving you an erection right away. And when you do your penis pump, you bring in blood flow to the penis. You expand the penis muscle to have more oxygen, more flow. So that way you're preventing shrinkage to your penis. So this is working out your penis, taking your penis to the gym. And then the next thing you should do is start doing testicle massage. Yes. So follow, check out my YouTube channel where I talk about testicle massage. It's essentially, here's the model of a half a penis right here. It's essentially, here's your testicles. So you want to massage your entire testicles like this. Do your hand like this. Just massage all throughout. Go up and down all throughout and do it for like two minutes each. When you do that, why do you do that? All right? Why do you do that? You know, guys, your penis and your testicles, part of your body, there's no shame in touching it, okay? There is no shame in touching it. So you worship your penis and your testicle because they're a part of you. They're who you are, right? So why do you massage it? You massage it because when you massage it, you will make more testosterone and you will pick up some of the testosterone that is in the scrotal sac. So it goes back to your bloodstream. You get more testosterone in your body. When you get more testosterone, it help with erection. It also help with sex drive. It also help with building muscles as well. So I talk about penis pump and then testicle massage. And then you're gonna take arugula. This is our nitric oxide formula here that has pure arugula. And arugula gives you nitric oxide as at the source. You don't have to make it yourself. And arugula help with increasing nitric oxide, which then help with increasing blood flow to the penis, right? Okay.

Modern man, if you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best researched back way to boost circulation, support healthy testosterone and improve sexual performance is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation, and fuel your hormone naturally. I've seen men notice real improvement in both energy and direction within weeks when they shift to this style of eating. So check out the Mediterranean diet link right here below, and get that as.

Soon as you can.

Stronger testosterone and better erection.

And then the last thing you should do is Kegel exercise. Kegel exercises is activating the. The muscles that are at the base of your penis right here, These two muscles right here. What these muscle does is that help the blood stay in the penis so you stay firm. All right? And it also help with ejaculation. So how do you do the Kegel exercises? Like, it's the same muscle that stop and start your urine stream. So when you urinate and you can start and stop it, start and stop it. Those are the muscles that are the key, the pelvic muscles that you need to be exerc. What you do is you want to squeeze it 20 times. It's very likely that's all you want to do, is squeeze that 20 times. You want to do it about three times a day. Why do you need to do that? A Kegel is not only for women, it's for men. Why do you need to do that? Because it help when these muscles are strong. Let me lift the testicle. These are the muscles. When these muscles are strong, it help keep the blood in the penis because it creates almost like a constriction ring around the penis and. And help the blood stay in the penis. So that way you remain firm. You don't lose your erection. The number one reason why men have ED is that they can get an erection, but then they lose it. Okay? So when you are strong, when your pelvic muscles are strong, it creates a constriction around the base of the penis here, where the blood stays in the penis so it doesn't drain out. That's how your erection is firm, and that's how you can maintain your erection. That's how you don't lose your erection. Does that make sense? All right, so don't. I know it's a lot, but you got to put in the work, right? Penis pump, how often you do it every day. And you want to pump it up. You want to pump it up till your erection at around 90%, but you don't want to go more than 10, which is right here. You don't want to go more than 10, but by the time you reach 5, your erection is pretty full. So you want to go slowly in the beginning. Very, very, very slow. How you do your. The pump is go very, very slow and then stop. Go slow, then stop until you have about 90% erection. That's it. That's all you need to do. It works and it works very well. Yes, you have to do the work, but you have to do the work and you, you have to put in the time. And because something is as your erection, you need to rehab, you need to take care of it. It's probably one of your most important organ in your body, right? So I just want to reassure you. Peekaboo. That you can still regain your erection back. You can still have your erection power. You got to do the work. I just given you the formula and how to do it. All right? All you have to do is get the penis pump right, get the arugula, the nitric oxide here at the Monoman crib, at this QR code right here. And then you can email us can actually I'm going to give you the. You can download Mediterranean diet here. This QR code, take it out, download it. And then you can also download the Kegel exercise right here. It's called the stand Up Hard exercise right here. Just a QR code that can give you instruction how to do the kegel. Watch my YouTube video. Subscribe to to my channel. So that way you. I show you on the video on how to do Kegel exercises. Okay? I give you everything you need to have. Guys really is. I truly believe if you do that protocol peekaboo, you will see improvement. Also download the Good Morning wood smoothie formula right here. The QR code download that. Because the Good Morning wood smoothie formula will actually help increase more blood flow for better erection. Everything works together to increase blood flow and to keep the blood in your penis for a functional erection. I hope I given you some road map and some guidance. Peekaboo. Anyway, I hope that was helpful. Okay. Okay.

Modern men, you are not alone and you don't have to suffer anymore. Ed can feel isolating, frustrating and even defeating. The endless guessing, the quiet shame, the weight of the not feeling like yourself. It's exhausting.

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Thanks for listening to the Sexual Health for Men podcast. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram, or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future that will help me know what's great for you. And I would love to give you the most incredible free gift design to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.