How to Fix Your Plumbing Without ED Medication

What if I told you there is an FDA-approved device that can actually be more effective than Viagra? When you combine a penis pump with a Mediterranean diet and regular exercise, you force blood flow, oxygen, and nitric oxide directly into the tissue. This stops shrinkage and prevents scar tissue. Just 10 minutes twice a day with a water-based Lube changes everything. If you have ED, no matter what age you are, you need to be using the penis pump. Okay, this is the one I recommend, the manual. We also have an electric one that is in our store, ednomore.com. So we have an electric one. What it is is that you press the cylinder against the base of your penis, press against the pubic bone. Of course, avoid the scrotum in there. And then when you press this lever, it creates a negative suction, almost like a vacuum, a negative suction. And what it does is that it suction blood into your penis. So it goes into the cylinder and you get an erection. The cylinder and the blood fills up the penis and you get an erection in here. So it's helping you get an erection without a partner. But what it does is that It gives you a sense of exercising the penis the same way that you go to the gym and exercise, do bicep curl. Every time you do that, blood flow to the organ. But there are multiple benefits to the penis pump. It help you get an erection. It will bring more oxygen to the penis to allow it to be healthy. That's number 2. The first one is to bring blood flow to the penis, help you get an erection with our partner. Number 2, bring oxygen. Number 3, it increase the flexibility of the penis muscle to prevent it from getting stiff and scarred down. Number 4 is prevention of scar tissue. Number 5 is because it help exercise your muscle, it help prevent atrophy or shrinkage. And then number 6, it increases nitric oxide in the penis. By activating the endothelium, which is the blood vessel in the penis, and also activating the nerve in the penis as well. And it also, by the suction, they have an erection, will also help with increasing size. It will also help your body get used to having an erection, what it feels to have an erection. So there's 8 multiple benefits of that. That's just the penis pump alone, right? But If you add the penis pump together with exercise, there was a study that showed that 30 minutes of exercise 3 or 4 times a week, it's even better than Viagra. But if you add the penis pump and then 30 minutes of exercise 3 to 4 times a week, and then add the Mediterranean diet to that— Mediterranean diet focuses on lean protein and fruits and vegetables. And even a glass of red wine a day. You can— you're allowed to even have 2 pieces of bread a day too, as long as they're multigrain. Focuses on what the earth gives for you. And then you eat more nitric oxide food such as beet, arugula, kale. Those food, which is part of the Mediterranean diet, along with olive oil, along with fish, will also help increase nitric oxide. So you have increased nitric oxide, Mediterranean diet, exercise, penis pump. And these are the 4 things that work synergistically together to help bring in more blood flow and treat the cause of ED. Because ED at the end of the day is poor blood flow. So if you treat ED by increasing blood flow, by increasing your nitric oxide, by decreasing your inflammation through diet and exercise, and then you're gonna be able to reverse the ED. Even those with having prostate removal, I've seen it work in men that have prostate surgery removed. I've seen it help in men that also had ED for decades. Now you got to put in the work. There's no such thing as an easy button for ED. There's no such thing as an easy button. You gotta put in the work. Now in the office, we have treatment where we can boost stem cells and blood flow going in the penis, but you still got to do the penis pump, you still got to follow the Mediterranean diet, you still got to exercise. If you're diabetic, you got to lower your blood sugar as well. So you still got to do the work to get the result. It's kind of like losing weight. You can't just lose weight and not eat a healthy diet. So put in the work, but you will see result within about like 90 days or so. So having said that, check out the series. It's called Taking Your Penis to the Gym in my channel at Dr. Anne Truong MD about using the penis pump and those benefits I just mentioned. And you can also use the penis pump if you're a man, you don't have ED, because when you use the penis pump and not have ED, it actually will maintain the healthy penis and it will actually increase in size. So there's benefit with ED and benefit without ED. And if you use it the same day you have sexual activity, it will make you actually a little firmer and last a little bit longer as well too. So guys, the one thing that I want to make clear is that there's no easy button. There isn't an easy button. There's no shiny object supplement. You take that, your ED will be gone. All right, if it were that easy, we wouldn't have such a high prevalence of ED because ED is prevalent with 50% of men over 50. And 60% of men over 60. So it's not part of aging, but the medical condition that you get when you get older, such as high blood pressure, diabetes, overweight, high cholesterol, those conditions predispose you to have ED, but not necessarily mean that when you get old, you have ED. So the point I'm trying to make is that it does take work from you all. It's almost like The survivor of the fittest. It takes work and it takes effort from you. And I would tell you, there's no one supplement that you're going to take that will reverse that because it starts with healing yourself from the inside out. And so that's one thing I want to stress. Okay, Modern Man, if you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the The best research-backed way to boost circulation, support healthy testosterone, and improve sexual performance is the Mediterranean diet. It's packed with food that open up your blood vessel, lower inflammation, and fuel your hormone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to this style of eating. So check out the Mediterranean Diet link right here below and get that as soon as you can. Stronger testosterone and better erection. What's the best lubricant for you to pump? Water-based lubricant. Okay, so where do you put the lubricant for the pump? Water-based lubricant. So you put the lubricant on the base right here, and you put the lubricant on the inside of the tube. Before you start pumping, all the way inside the tube. And then if you can, shave around the base of the penis here, and then you also want to put lubricant on the base of the penis and also on the penis itself. You do that, the suction will be a lot easier. So the base of the penis and on the penis itself. So when you start the suction, you want to press the base here against the pubic bone. This is the pubic bone right here. Wanna press it against the pubic bone, create a tight seal. You will have lubricant here. Make sure you pull down the scrotum like this. When you start pumping, it's best to do it sitting up on a chair or the side of the bed with your feet on the ground or standing against the wall and pump whichever way that is more comfortable for you. So that way you're able to reposition your scrotum down, press against the pubic bone, which is right here, create a tight seal. And then once you do that, you want to use this hand and start the pressure. All right. And go slow for the first minute. Go slow, slow, slow. And then your goal is to get to about a 90% erection and then leave erection in there for 10 minutes. And after 10 minutes, you deflate by pressing this button right here. Get rid of the pressure by pressing this button, and then it will release the pressure, and then you take it out. And you want to do this twice a day. And when I said 10 minutes, 10 minutes with a full erection in the tube. Leave it in there for 10 minutes. After the 10 minutes, you deflate. You rest for 10 minutes, and then you do another cycle of pumping when you have about 90% erection. You leave it in there for 10 minutes, and then when that's done, you're done. So that's how you do it twice a day. It can be consecutive, it doesn't have to be separate times. But I'm telling you, the penis pump is the man's best friend, even if you have ED, especially when you have ED, but even you don't have ED. So that is a water-based lubricant, so you can get it at our store at ednomore.com. 'Cause the lubricant that we have is compatible with that pump. You want to use a lot of lubricant, the more the better, 'cause that way it will go in easier. It takes a few practice, guys. So the first run may not be perfect, the third run may be better than the second one, but it takes practice. The first try isn't it, so don't give up after the first try. This is not a gimmick, guys. This is an FDA-approved device, penis pump, to use for ED as well as for post-prostate cancer rehab. So it's not a gimmick, it does if we see it working. And your goal is to do the penis pump like 10 minutes twice a day. If you have ED, you want to do it every day for 6 weeks, and then you can do 3 times a week. If you don't have ED, you can just do it for maintenance for about 3 times a week. And so that is what I recommend. So check out our store at ED No More to get the pump. When you get the pump in our store, we also put in a lubricant for you as well too. So we throw in the lubricant that we normally use. So all that for Pump It. Any of you Pump It? Any of you that are watching, are you pumping at all? Put down the word pump in the comments. And also the nitric oxide that I recommend is also in our store at ednomore.com. The reason why I recommend that because it's made from arugula, which has the highest nitric oxide content from food. So that's why I like that. And that's what we carry in our store.