YouTube video by Dr. Anne (Anne Truong MD) explaining how diet—especially carbohydrate quality—affects penile blood flow and erectile function. The speaker contrasts complex (high-fiber) vs. simple carbohydrates, lists foods to prefer (leafy greens, beets, cauliflower rice, almond flour) and avoid (refined breads, chips, pasta, mashed potatoes). Main deliverable is a "Good Morning Wood" smoothie recipe intended to boost nitric oxide and reduce inflammation to improve morning erections; recipe: 1/2 cup fresh blueberries, 1 cup kale/spinach/collard greens, 1/4 cup chopped beets, 1 cup almond milk or coconut water (avoid orange juice if diabetic), 4–6 macadamia nuts, 1 teaspoon cinnamon, ice. Advice: use with intermittent fasting (16:8), take as first meal after breaking fast, habit forms in ~6 weeks. Promotional elements include two nitric oxide saliva test strips and a 30-day free trial of the "Modern Man Club."
Questions this video answers
1/2 cup fresh blueberries; 1 cup kale or spinach or collard greens (chopped); 1/4 cup fresh beets (chopped); 1 cup almond milk or coconut water (or orange juice unless diabetic); 4–6 macadamia nuts; 1 teaspoon cinnamon; ice (optional).
Intermittent fasting of 16 hours (take the smoothie as the first meal after breaking the fast).
The speaker states it takes about six weeks to become a habit and that effects may be seen in several weeks.
Two nitric oxide saliva testing strips and a 30-day free trial access to the "Modern Man Club."
She states she has helped over 7,000 men reverse effects of ED.
Chapters
Do you know there's a good morning wood smoothie for your morning wood?
Stay tuned to find out.
Do you know that there is a recipe to help you with your morning wood? If you haven't had a morning wood in a while and you want it.
To come back, well, I have the.
Secret for you on how it can come back is your diet. Your penis is what you eat, believe it or not. Say it as plainly as it can sound. Your penis function is what you eat. And it all comes down to the carbohydrate or the sugar. Now, there are good carbohydrates and there are bad carbohydrates. In the last episode I talked about inflammation and the bad food that causes inflammation because inflammation lead to poor blood flow. And the bottom line, if your penis not getting the blood flow from your heart, you're not going to get firm, you're not going to get morning wood and you're going to lose it during intercourse. So the key is to restore more blood flow to the penis in order to get a firmer erection for functionality. So it's all about what you eat. And I keep saying this, it's all about the color carbohydrates. So let's look at some of the components. A carb or sugar matter that there are good carb and there are bad carbs. So if you're with me on YouTube or you're on the screen, the good carbs are called the complex carbohydrates and they're high in fiber. It takes longer for your body to digest it, so you burn more calories digesting the food and you want to.
Eat a lot more of this.
So the good carbohydrates are lettuce, fig, spinach, arugula, beets, or even low carb tortilla and grated cheese, almond meal, pork rinds, mashed cauliflower, zoodles.
If you don't know what zoodles are.
It essentially cucumber or zucchini, even cauliflower that you just kind of cut it into thin pieces that looks like spaghetti. So you can put it through a machine that just cuts it like a linguine. So they're called zoodles. Or you can buy it already cut in the grocery store. So I shop at Wegmans and they have that pre cut for me. And you can add grated cheese to it and you can add in turmeric and some ginger and some garlic. Delicious vegetable dish, zoodle. The next one is cauliflower rice. Now you can buy it already made. And what it is is really not a rice. It's rice made out of cauliflower.
But.
But they cut it so it looks like little pieces of rice and it tastes like rice. You can buy this actually at Costco. I've seen it at Costco in the frozen section. It comes in like large bags and you can get it out and then you can stir fry it and add your favorite spices to it. I talk about turmeric and ginger being a healthy spice that you can add to it. You can Google and get recipes for cauliflower rice. And next is sparkling water. Sparkling water is actually healthy, or even water for that matter. What you don't want to drink is sodas. Sodas are full of sugar. It just spike up your blood sugar and it's not good for you in the long run. And the last one is almond flour. So flours that are made out of refined flour is almond flour because it has more fiber. Now, the simple carbohydrate or the bad sugar you want to avoid is because it has low fiber content. It gets converted to fat, and it spike up your blood sugar. And then once you eat it, in about two hours, you get hungry again, and then you have a crash, you feel tired and you have lost a focus. Then you want to eat the best carbohydrates again. So what food are the bad carbohydrates? Those are the bread and breading on either the protein or on the vegetable itself. You want to avoid breading. Potato chip. Believe me, I like potato chip too, and tortilla. But when I do want some, I eat like one or two and I'm done. One of my patients, what he does is eat it and just taste it and he spits it out. The other bad carbohydrate actually is mashed potatoes. Mashed potatoes are not good. Sweet potatoes is not bad, but just plain white mashed potatoes are not good. Definitely not good with the sour cream and butter and bacon on it. And the next one is pasta. Pasta is delicious, but it is simple carbohydrates and it spikes up your blood sugar and it's going to give you insulin resistance. Next one is rice. I like rice too, but does spike up your blood sugar. So you're like, oh, my goodness, what can I eat? Well, you want to eat something like a Mediterranean diet that's focusing on more of the complex carbohydrates. Like I say, eat daily fruits and vegetables and nuts and olive oil and red meat. Like once a month you can have your sweets and eggs and fried food. But maybe once a week, but eat more fish and seafood. So let's go to the good morning wood smoothie. What the heck is that? That's what this episode is all about. Well, it's the ingredient that that are anti inflammatory and also increases nitric oxide which then together will increase blood flow. That's what you care about, all about increasing blood flow. The ingredients is half a cup of fresh blueberries, 1 cup of kale or spinach or collard green chop and a quarter cup of fresh beets that are chopped. You can buy the beets in a can. Actually a lot cheaper. I've also seen it when it's in the refrigerated area in the groceries. Then you add in a cup of almond milk or coconut water or fresh squeezed orange juice. But if you're a diabetic, don't use orange juice. Just use the almond milk or coconut water or just plain old water and add in four to six macadamia nuts. Macadamia nuts are very high antioxidant and one teaspoon of cinnamon. Cinnamon is also an antioxidant and you put it all in the blender, add a little bit of ice and you can put in a little bit of fresh berries on top and enjoy. It is all antioxidant and full of nitric oxide. That will repair that endothelium and increase more blood flow from your heart to your penis. You keep do this with intermittent fasting, like when you break your fast in the morning around 11am Take this as a meal and don't eat until lunchtime or maybe late lunch. You can also drink this at night right before you start your intermittent fasting at 8 or 7pm and then you're good. It can be a meal replacement. You can add your favorite protein powder into it and that will be your either post workout smoothie. But it's a good morning wood smoothie because it stimulates more blood flow. I also have essential green powder which then can replace the vegetables and fruit that is listed in there that you just put a scoop of the essential green powder and a scoop of the nitrous oxide, put it in a shaker, shake it up and drink it. If you're on travel, you don't have access to fruits and vegetables at that time. So you can either do it in a powder form, you can do it in real food form, but either way do it. If you want to get a morning wood and remember it takes six weeks to become a habit. If you do it every day, I suggest you do at least once a day. Drink it as your first meal after you break your fast. We have seen patients see remarkable improvement with just instituting this along with intermittent fasting of 16 hours not eating and we have seen they have started noticing morning wood again as well as getting more firmness with their erection and I hope you find this useful. Let me know what you think. I would really appreciate if you like and subscribe and share this episode with someone that you care about that can use this good morning wood recipe and I will see you in the next episode and just know that you can live more, love more and be happy.
Hello there. Want an amazing sex life? This free gift is going to give you more sex by helping you get harder and lasting longer. Let's talk about the most sensitive subject, the effect that aging has on your sex life. If you're over 40, there's about 67% chance that you have to deal with one or more of these issues. You sometimes go soft in the middle of sex. You sometimes have trouble lasting long enough to climax. Your retin just doesn't feel as hard as it used to be and your penis is not as sensitive as it used to be. You cannot reach orgasm or ejaculate. You sometimes have trouble getting an erection. These things lead to frustration and embarrassment when you cannot please your partner. My name is Dr. Ann Truong and I've been treating men for issue like this for over 25 years. As a board certified medical doctor who specializes in men's health, I helped over 7,000 men reverse the effect of ED. As a way to introduce you to the ED treatment that I offer. I want to give you the most incredible free gift ever. But don't let the fact that this free gift fool you. This powerful gift will help you get harder and stay and last longer and may just revolutionize your sex life, making sex more exciting, more thrilling and an amazing experience again. How is that? Now here's what you're going to get in this most incredible free gift. Number one. A Good morning wood smoothie recipe. This is my specially formulated antioxidant recipe that will help you get harder and stay in stimulating more blood flow. It is formulated to increase your nitrous oxide level, which is one of the biggest keys to making you harder and firmer more often and will also help you last longer. It is filled with lots of greens that create more nitrous oxide in your blood. This smoothie will give you that morning wood effect and will also make you harder on demand when you need it most and you'll see the effect in about several weeks. Number two Nitrous Oxide Testing strip. You will also get two of these strips which you will use along with simple instruction to test your nitrous oxide level in your saliva. Nitrous oxide is a gas in your body and is required for good blood.
Flow to the organ.
The strip can determine if your nitric oxide are deficient which can help us advise you on the best way to reverse your ed. Even more important, since ED is an early warning sign of problems with circulation and heart health, this can also be a great way to prevent heart related problem such such as strokes and heart attack. Number three and the best part of all, a 30 day free trial access to the Modern Man Club as part of our mission to make men hard again, we launched the Modern Man Club as a way to provide education and support to community of men who's on the path to reversing their ed. With pre recorded and live session being offered every week, I will help men regain sexual health through training support. I will be there all the way with you to hold your hand through so that way you can overcome ED and have your best sex life members rave about this session and the sense of community they gain by being a member of the Modern Man Club. And all you have to do is to say maybe to this offer and once you say maybe you will be on your way to a more fulfilling and exciting sex life. So all you have to do is fill it down the form below and then I will see you on the inside.
Thanks for listening to the Sexual Health for Men podcast. If you love this episode then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future that will help me know what's great for you. And I would love to give you the most incredible free gift designed to help you improve performance quickly. Go to my website@sexualhealthformenpodcast.com to get the book the Five Common Costly Mistakes Men Make When Facing Ed. I would appreciate it if you subscribe, leave a review on Apple Podcasts or wherever you listen and just know that you can have sexual vitality for life. I appreciate you. Until next time.
