Anne Truong MDMen's Sexual Health Doctor

How to maintain Testosterone Levels as you age? #shorts #viral #fredericksburgva

4 Jun 2023 · 1 min

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Short spoken advice noting that male testosterone begins to decline from about age 35 at roughly 1% per year, and that men can partly compensate through lifestyle measures: Mediterranean diet, regular exercise, maintaining BMI under 30, adequate sleep, no smoking, and minimizing alcohol. The content is brief and actionable.

Chapters

And not so much of a case after 50, but also know that the body starts to slow down, making testosterone about 1% year after the age of 35, but it's just 1% a year. But a man can compensate degree of loss by maintaining a healthy lifestyle such as Mediterranean diet and exercise, keeping his weight under 30, BMI as well as having adequate sleep and no smoking, and really minimizing alcohol because alcohol is actually a dampener of testosterone production.